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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

Breakfast Potatoes and Onions 6 red potatoes, scrubbed ¼ cup olive oil 2 yellow onions, chopped 2 Tbsp ground dried papaya seeds Sea Salt Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. […]

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Guacamole – Lung yin deficiency with heat

Categories: Lung Fluid Xu, Lung Yin Vacuity, Stomach Fire

Guacamole – Lung yin deficiency with heat 3 avocados — thermal cooling nature, sweet flavor 1 tbs. lime juice Cool, sour, astringent, antiseptic. Benefits Liver. Sour astringes the lungs. ½ cup onions chopped and soaked in salt water to neutralize (can’t find any research about this but it is done in South America. Salt is cold so it makes sense that it takes the heat out of the onion) Pungent, neutral, LU, ST. Clears heat, relieves toxicity, transforms phlegm and damp. Cilantro – Cool, acrid, promotes sweat, strengthens digestion, promotes […]

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