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Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies

Categories: Spleen Qi Vacuity, Stomach Rebellious Qi

Morning Sickness Mush: A recipe to help ease nausea in expecting Mommies By Katie Fritz This recipe is to be prepared the evening before and placed in a crockpot to cook overnight 1/4 c. green lentils 1/4 c. brown rice 1/2 c. millet 1 slice of ginger (sheng jiang) A slice of organic orange peel (sm. amount) Honey to taste A handful of fresh, organic strawberries Place lentils, brown rice, millet, orange peel & ginger in a crockpot and cover with 4 cups water. Cook in the crockpot on low overnight. […]

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Recipe to Nourish SP/ST

Categories: Shen Calming, Spleen Damp, Spleen Qi Vacuity, Stomach Rebellious Qi

Kathryn Fritz Eastern Nutrition January 19, 2010 Recipe to Nourish SP/ST 3 medium-large sweet potatoes, cleaned & cubed 1/4 c. organic unsulfured molasses 1/4 c. maple syrup 1/4 c. apple cider vinegar 1/2 onion, chopped Dehydrated orange peel Salt to taste Vegetable stock Yi Yi Ren For barley: In a crockpot place 1 part yi yi ren with 10-15 parts veggie stock. Cook until soft. I would set the pot to low throughout the day or the evening before (I cooked them for about 10-12 hours in the crockpot the […]

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Meditative Mint, Ginger and Tangerine Tisane

Categories: Beverages, Stomach Food Retention

Meditative Mint, Ginger and Tangerine Tisane 1 to 2 servings 1-2 cups water 2 tablespoons fresh mint, chopped coarsely or 1 mint tea bag 1 (1/2-inch) piece fresh ginger, minced 1 teaspoon dried or fresh tangerine or orange peel Honey (optional) Boil water in a small pot. Place mint, ginger and tangerine peel in the hot water, then lower the heat and simmer, covered for about 3 minutes. Turn off heat and let the brew steep for another 3 minutes. Remove the herbs by pouring the mixture through a strainer. […]

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