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Harvest Pumpkin Soup

Categories: Spleen Qi Vacuity, Spleen Yang Vacuity, Stomach Cold

Earth-spleen qi/yang xu Frances Norris Harvest Pumpkin Soup Martha Stewart Ingredients 1 small pumpkin, halved, seeds and stringy fibers put aside-cool, sweet, dispels damp 6 tbsp. unsalted butter- sweet, neutral, supplements qi 3 cups chicken stock-sweet, warm, supplements qi 3 cups water 1 sprig fresh thyme 1 small parsnip, peeled and coarsely chopped-warm, pungent, dispels dampness 1 small Yukon gold potato, peeled and coarsely chopped-cool, sweet, strengthens SP, harmonizes ST 2 small shallots, minced-warm, pungent ½ cup dry white wine-pungent, sweet, warm, expels cold 3 tbsp. heavy cream-sweet, neutral, supplements […]

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Root Vegetable Mash

Categories: Kidney Qi Vacuity, Spleen Damp, Spleen Qi Vacuity, Spleen Yang Vacuity

Root Vegetable Mash (Serves 4) Ingredients: • 1 lb carrot, cut into 1 inch chunks • 1 parsnip, peeled and cut into 1 inch chunks • 1 Sweet potato, peeled and cut into 1 inch chunks • 2 teaspoons butter • 1 large vidalia onion, coarsely chopped • 1 teaspoon brown sugar (optional) • 1/4 teaspoon thyme • 1/2 teaspoon salt • 1/8 teaspoon black pepper • 1 pinch nutmeg • 1 lb cooked chickpeas Directions: 1. Prepare the carrots, potatoes, and parsnips for cooking and add to a large […]

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