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Honey Glazed Peach Tart

Categories: Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Honey Glazed Peach Tart Crust ( you can use pre-made pie dough from the grocery store) * 1 1/2 cups all purpose flour (clears heat) * 3 tablespoons powdered sugar (tonifies Mother of LU) * 1/4 teaspoon salt * 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes (moistens dryness) * 3 1/2 tablespoons (about) ice water Filling * 1/4 cup sugar * 3 tablespoons all purpose flour (clears heat) * 2 teaspoons grated lemon peel (regulates qi) * 6 ripe medium peaches, peeled, halved, pitted, cut into […]

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Applesauce with Pears and Peaches

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Applesauce with pears & peaches Yields: 8 servings 2 lbs of apples, peeled, cored and chopped ½ lb of pears, peeled, pitted, and chopped ½ lb of peaches, peeled, cored and chopped 3 cups of water 1 cup of white sugar 1 tbsp lemon juice 1. Place all the fruit in a large saucepan and just barely cover with water. Simmer over medium-low heat until fruit is tender, 15-20 minutes. 2. Run cooked fruit through a food mill or blender. Stir in sugar and lemon juice. Cook over medium heat […]

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Minty Peach and Jicama Salad

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yin Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity

Minty Peach and Jicama Salad 2 cups water 1 cup white rice 4 tbsp lemon juice 2 tbsp extra virgin olive oil 1 tbsp raw honey ½ tsp salt ¼ tsp pepper 2 medium peaches, diced 2 cups diced jicama 1 cup fresh chopped mint Cook rice in water. Mix lemon juice, oil, honey, salt, and pepper together to make a dressing. Add mint, peach, and jicama to cooked rice and toss. Pour dressing over salad. Serves 6. (Adapted from Cooking Light magazine). White rice: sweet, cool; SP, ST. Harmonizes […]

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Honey Glazed Peach Tart

Categories: Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Honey Glazed Peach Tart Crust ( you can use pre-made pie dough from the grocery store) * 1 1/2 cups all purpose flour (clears heat) * 3 tablespoons powdered sugar (tonifies Mother of LU) * 1/4 teaspoon salt * 1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes (moistens dryness) * 3 1/2 tablespoons (about) ice water Filling * 1/4 cup sugar * 3 tablespoons all purpose flour (clears heat) * 2 teaspoons grated lemon peel (regulates qi) * 6 ripe medium peaches, peeled, halved, pitted, cut into […]

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