You are browsing the archive for peanut butter Archives - Food from East.

Homemade Larabar Bites

Categories: Uncategorized

MISC: Blood Xu Homemade Larabar Bites Ingredients: 1 cup toasted peanuts 3/4 cup unsweetened coconut flakes (you could also use unsweetened shredded coconut, same thing!) 4 medjool dates, pitted 1/2 cup unsweetened peanut butter 1 tbsp water Directions: Combine all ingredients in a food processor until the mixture begins to stick together and all ingredients are incorporated. Roll into bite-sized balls, makes 16 Pattern: Blood deficiency, insomnia, Sp xu, blood xu dryness, insufficient lactation, heart blood xu Recipe analysis: Peanuts: neutral and sweet, strengthen SP, regulates blood, promotes diuresis […]

More ...

Roasted Asparagus with Peanut Sauce

Categories: Lung Fluid Xu, Lung Phlegm Heat

Roasted Asparagus with Peanut Sauce (Serves 3) 1 lb. thin asparagus 1 Tbsp peanut oil 1 Tbsp creamy peanut butter Juice of 1/2 lime 1 tsp soy sauce Water Remove and discard bottom inch of asparagus stalk. Drizzle asparagus with oil, and sprinkle with garlic. Toss well so that all stalks are completely covered with oil, and then spread out on a baking sheet. Roast at 450, stirring asparagus occasionally, until it starts to brown (about 15 min). Mix remaining ingredients well, and add enough water so that it becomes […]

More ...