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Beet, Broccoli, and Blue Cheese Salad

Categories: Liver Blood Vacuity

Beet, broccoli, and blue cheese salad 4 beets, trimmed, leaving 1 inch of stems attached 4 cloves garlic, chopped, divided 1 teaspoon olive oil 2 cups of broccoli florets 2 tablespoons peanut oil 1/3 cup crumbled blue cheese Serves 3-4 Directions 1. Preheat oven to 425 degrees F (220 degrees C). Place the beets, 1/4 of the chopped garlic, and the olive oil on a piece of heavy aluminum foil; fold the foil around the beets into a sealed packet. 2. Roast beets in the preheated oven until easily pierced […]

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Roasted Asparagus with Peanut Sauce

Categories: Lung Fluid Xu, Lung Phlegm Heat

Roasted Asparagus with Peanut Sauce (Serves 3) 1 lb. thin asparagus 1 Tbsp peanut oil 1 Tbsp creamy peanut butter Juice of 1/2 lime 1 tsp soy sauce Water Remove and discard bottom inch of asparagus stalk. Drizzle asparagus with oil, and sprinkle with garlic. Toss well so that all stalks are completely covered with oil, and then spread out on a baking sheet. Roast at 450, stirring asparagus occasionally, until it starts to brown (about 15 min). Mix remaining ingredients well, and add enough water so that it becomes […]

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