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Homemade Larabar Bites

Categories: Uncategorized

MISC: Blood Xu Homemade Larabar Bites Ingredients: 1 cup toasted peanuts 3/4 cup unsweetened coconut flakes (you could also use unsweetened shredded coconut, same thing!) 4 medjool dates, pitted 1/2 cup unsweetened peanut butter 1 tbsp water Directions: Combine all ingredients in a food processor until the mixture begins to stick together and all ingredients are incorporated. Roll into bite-sized balls, makes 16 Pattern: Blood deficiency, insomnia, Sp xu, blood xu dryness, insufficient lactation, heart blood xu Recipe analysis: Peanuts: neutral and sweet, strengthen SP, regulates blood, promotes diuresis […]

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Pad Thai

Categories: Liver Qi Stagnation

Pad Thai Ingredients: • 8 oz. (SERVES 2) Pad Thai rice noodles • 2 eggs • 4 cloves garlic, minced • 1 shallot finely chopped • 2 cups bean sprouts • 2 green onions, sliced • 1/3 cup fresh cilantro • 1/4 cup ground (or well-chopped) peanuts • PAD THAI SAUCE: • 3 Tbsp. vegetarian fish sauce • 2 Tbsp rice wine • 1/2 to 2 tsp. chili sauce (to taste) • 3 Tbsp. brown sugar • OTHER: • 3-4 Tbsp. oil for stir-frying • lime wedges for serving Preparation: […]

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Apple, Peanut, and Arame Stir Fry Salad

Categories: Blood Stasis, High blood pressure, High cholesterol, Liver Yang Rising, Phlegm Accumulation in the Collaterals, Salad, Vegan, Vegetables, Vegetarian

Apple, Peanut, and Arame Stir Fry Salad Treayor Smith Ingredients: 1/2 cup Arame (can use other forms of seaweed), chopped 1″ knob Ginger, minced or grated 1/4 cup Asparagus 1/4 cup White Mushrooms 1/4 cup snowpeas 1/4 cup + 2 TBS Olive Oil 1/4 cup Rice Wine Vinegar 1/4 head of Lettuce, chopped handful of Sunflower Seeds handful of Peanuts 1 Tomato, cut into wedges or sliced 1 TBS Lemon Juice 1 TBS Lime Juice 1 Apple, diced Directions: Serving Size: 1 ½ cup cut arame in pot full of […]

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