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Smooth Move Smoothie

Categories: Large Intestine Damp Heat, Large Intestine Qi Stagnation

Smooth Move Smoothie L.I. shi heat leading to constipation By Katie Fritz 1 apple, cored/sliced 1 pear, cored/sliced 1 plum, pitted/sliced 2 bananas 1/2 avocado 1/2 c. silken tofu 1-2 c. green tea (depending upon your preference of consistency) 1-2 tbsp. Maple syrup (to taste) Cinnamon, to taste Place the apple, pear, plum, bananas, avocado & tofu in your blender. Boil 8-16 oz. of water and add to 1-2 heaping tsp. of green tea leaves, steep for about 5 minutes. Once steeped to your liking, add green tea (w/o leaves) […]

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Toasted Tahini and Almond Butter Sandwich with Pears and Apples

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Yin Vacuity

Metal-lung dryness/phlegm Frances Norris Toasted Tahini and Almond Butter Sandwich with Pears and Apples Adapted from recipe on Food52.com Serves 1 Ingredients 2 slices Ezekiel bread (wheat, barley, millet, lentils, soybeans, spelt-all sprouted)-sweet, cool, sl. Salty, harmonize/strengthen MJ, drain damp, moisten dryness Tahini-sl. warming, tonifying, moistening Almond butter-neutral, sweet, ventilates lung, relieves cough and asthma, transforms phlegm Sliced apple-cool, sweet, slightly sour, lubricates lung, resolves mucus Sliced pear-cold, sweet, lubricates lung, lubricates throat, stops cough, dissolves mucus Butter for browning- sweet, neutral, supplements qi   1. Spread the tahini on […]

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Spiced Pears and Pomegranate

Categories: Gluten-free, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian

Spiced Pears and Pomegranate 3 pears – peeled, cored and cut into wedges 1 pomegranate, skin and light-colored membrane removed 1 tablespoon fresh lemon juice 2 tablespoons light brown sugar 1/4 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 2 tablespoons finely chopped almonds 4 sprigs fresh mint leaves for garnish The recipe feeds 4 so the serving size would be 1/4 of the recipe. by Marta TCM ANALYSIS Pears: Nourishes fluids, moistens lung, dissolves phlegm, clears heat Pomegranate: Promotes fluids, quenches thirst Lemon: Promotes fluids and reduces heat Brown Sugar: […]

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