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Barley Primavera

Categories: Spleen Qi Vacuity, Vegetarian

Barley Primavera 3 scallions, sliced thinly and diagonally 6 c. water ¼ c. canola oil 1 ¼ c. pearl barley 4 cloves garlic ¼ c. minced parsley ½ c. shiitake mushrooms 1 small zucchini, chopped 1 small yellow squash, chopped 1 medium carrot, grated 1 large red pepper, seeded and chopped 1 small yellow and green peppers, seeded and chopped ¼ c. raspberry vinegar 1 tsp. sea salt ½ tsp. freshly ground pepper Place the barley and water into a saucepan. Bring the water to a boil, cover the pan […]

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Barley soup

Categories: Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity

Spleen qi xu with dampness Barley soup The barley soup can help both drain damp and tonify the middle jiao. This is a good soup for someone who has a weak digestive system, and needs a filling dinner that will not aggravate their stomach. This soup might make a person urinate frequently because it is helping drain damp, as well as relieve toxicity. ½ onion, diced 2 ribs celery, diced 2 tbsp oil 8 cups water 1 cup pearled barley uncooked 1 cup mung bean, pre-soaked if dry ¼ tsp salt ½ tsp […]

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