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Breakfast Quinoa

Categories: Kidney Qi Vacuity, Kidney Water Overflow, Kidney Yang Vacuity, Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Lung Fluid Xu

Breakfast Quinoa Ingredients 1 cup quinoa 2 cups water 4 tablespoons dry milk (** you can omit this ingredient and just use 2 cups of milk to begin with, or just use water) zest and juice of 1/2 orange 1 Granny Smith apple, cored and cubed 1/3 cup dried cranberries pecans Rinse quinoa in a fine strainer. Add to a pot with water and dry milk. Bring to a boil, reduce heat, cover and simmer for 15 minutes or until the grain is cooked through. Combine quinoa with the rest […]

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Celery Cherry Salad

Categories: Kidney Qi Vacuity, Spleen Qi Vacuity

Celery Cherry Salad Serving Size 2-3 3/4 cup sliced celery- ton KD, Ton SP/ST 1/3 cup dried sweet cherries- Ton SP, Stim Appetite, Ton Yin 1/3 cup frozen green peas, thawed- Ton MJ, 3 tablespoons chopped fresh parsley- Food Stagnation, Regulates Qi 1 tablespoon chopped pecans, toasted- Ton Qi, Ton LU, Ton KD 1 1/2 tablespoons fat-free mayonnaise- 1 1/2 tablespoons plain low-fat yogurt 1 1/2 teaspoons fresh lemon juice- Ton Yin, Reg LV, Harmon ST 1/8 teaspoon salt- Ton KD 1/8 teaspoon ground black pepper- Helps with Diarreha This […]

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Warm and Nutty Cinnamon Quinoa

Categories: Large Intestine Fluid Vacuity, Lung Fluid Xu, Spleen Yang Vacuity, Stomach Cold

From Warm and Nutty Cinnamon Quinoa Recipe I used a red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Also, a few notes and tips from the book: low-fat soy milk may replace the low fat milk, blueberries may replace the blackberries, dark honey may replace the agave nectar, and walnuts may replace the pecans. 1 cup organic 1% low fat milk 1 cup water 1 cup organic quinoa, (hs note: rinse quinoa) 2 cups fresh blackberries, organic preferred 1/2 […]

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Celery cherry salad

Categories: Salad, Spleen Qi Vacuity, Vegetarian, Yin Vacuity

  Celery Cherry Salad Serving Size 2-3 3/4 cup sliced celery 1/3 cup dried sweet cherries 1/3 cup frozen green peas, thawed 3 tablespoons chopped fresh parsley 1 tablespoon chopped pecans, toasted 1 1/2 tablespoons fat-free mayonnaise 1 1/2 tablespoons plain low-fat yogurt 1 1/2 teaspoons fresh lemon juice 1/8 teaspoon salt 1/8 teaspoon ground black pepper Directions In a medium bowl, combine the celery, cherries, peas, parsley and pecans. Stir in the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Chill before serving This Recipe supports a […]

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