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Baked Oatmeal with Mixed Berries and Plums

Categories: Kidney Qi Vacuity, Kidney Water Overflow, Spleen Qi Vacuity

Frances Norris Water-kidney deficiency Baked Oatmeal with Mixed Berries and Plums - Makes 6 servings Adapted from recipe on makingmichaelpollenproud.com Ingredients 1 cup Blueberries-sour, sweet, warm, tonifies kidney ½ cup Cranberries-sour, cooling, strengthens kidney ½ cup Raspberries-slightly warm, sweet, sour, tonifies kidney 3 medium plums, sliced-slightly warm, sweet, sour, regulates body fluids 2 cups oats-sweet, warm, supplements vacuity, rejuvenates nervous and reproductive systems 1 cup walnuts, toasted and chopped, divided into ½ cup servings-slightly warm, sweet, tonifies kidney 1/3 cup brown sugar-warm, sweet, strengthens digestion, warms body 1 tsp. baking powder […]

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Move That Liver Qi: A bitter, sweet & sour salad recipe for LV qi stagnation w/ heat

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yang Rising

Move That Liver Qi: A bitter, sweet & sour salad recipe for LV qi stagnation w/ heat By Katie Fritz 2 Belgium endive, chopped A generous handful of dandelion greens (rinsed & dried), chop if you like! 1/4 of an onion, chopped 2 plums, pitted & chopped 1/2 tbsp. coconut oil (or just use olive oil over lower heat if you have it) Dressing: 1/4 c. apple cider vinegar The juice of 1/2 a lemon 2 tbsp. olive oil Salt & pepper to taste Heat coconut oil in a pan […]

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