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Spiced Pears and Pomegranate

Categories: Gluten-free, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian

Spiced Pears and Pomegranate 3 pears – peeled, cored and cut into wedges 1 pomegranate, skin and light-colored membrane removed 1 tablespoon fresh lemon juice 2 tablespoons light brown sugar 1/4 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 2 tablespoons finely chopped almonds 4 sprigs fresh mint leaves for garnish The recipe feeds 4 so the serving size would be 1/4 of the recipe. by Marta TCM ANALYSIS Pears: Nourishes fluids, moistens lung, dissolves phlegm, clears heat Pomegranate: Promotes fluids, quenches thirst Lemon: Promotes fluids and reduces heat Brown Sugar: […]

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Watermelon Soup

Categories: Dryness, Fluid Vacuity, Gluten-free, Soup, Summerheat, Vegetarian

Watermelon Soup Recipe Ingredients 4 cups seeded watermelon cubes 1/3 cup pomegranate juice 2 tablespoons fresh lime juice 1 teaspoon chopped fresh mint 1/4 to 1/2 teaspoon ground ginger 1 tablespoon honey (optional) 1/3 cup plain nonfat yogurt Preparation Process first 5 ingredients and honey, if desired, in a blender or food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Serve in individual bowls with a dollop of yogurt. Serving Size: 1 Cup/4 servings per recipe by Nanci Bankier Watermelon soup could be used to […]

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