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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

Breakfast Potatoes and Onions 6 red potatoes, scrubbed ¼ cup olive oil 2 yellow onions, chopped 2 Tbsp ground dried papaya seeds Sea Salt Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. […]

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Horseradish Potato Salad

Categories: Wind Cold Invading Lungs

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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Mustard Greens

Categories: Phlegm Dry, Vegetables

Mustard Greens Ingredients: 5 small red potatoes 4 carrots 3 tomatoes 1 can organic tomato paste 1 small yellow onion 28 oz. can mustard greens 1 vegetable bouillon cube olive oil cumin salt and pepper to taste white wine vinegar Directions: -Coat large pot with olive oil and brown onion – add chopped potatos – add chopped carrots – simmer for 5-10 minutes then add mustard greens – add white wine vinegar and olive oil (more if needed) – add bouillion cube, salt and pepper and cumin and tomatoes – […]

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Horseradish Potato Salad

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Salad, Vegetarian

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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Nightshades – practical resource, potential health issues of alkaloids

Categories: Articles, Food Safety

http://www.whfoods.com/genpage.php?tname=george&dbid=62

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