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Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad

Categories: Cleanse, Cold Phlegm Accumulating in Lung, Spleen Damp, Spleen Damp Heat, Spleen Damp Heat

Ensalada de Nopales, Rabano, Zanahoria, y Chayote Prickly Pear Cactus, Radish, Carrot, and Chayote Squash Salad 1 30 ounce jar of prepared nopales (Prickly Pear Cactus) 1 bunch of radishes 2 large carrots 2 chayote squashes 3 limes salt  Drain and rinse the nopales in cold water.  Slice the radishes into thin half moons.  Peel the carrots, then slice into ribbons using a peeler.  Cut the chayote into quarters, as you would with a pear, then cut out the center seed and tough white layer. Then […]

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Day Lily Salad

Categories: Liver Fire Rising, Stomach Fire

Day Lily Salad 4-6 servings INGREDIENTS: 2 cups daylily buds (about 50 buds), sliced 1 cup torn lettuce 1/2 medium cucumber, sliced 1 medium tomato, diced 2 celery ribs, sliced 1/4 cup shredded red cabbage 3 radishes, sliced Salad dressing of your choice DIRECTIONS: In a large salad bowl, combine the daylily buds, lettuce, cucumber, tomato, celery, cabbage and radishes. Serve with dressing. Yield: 4-6 servings. TCM analysis: Day lily: Sweet, slightly cold. HT, LV. Clears liver and heart heat, cools blood, drains damp, nourishes LV and blood. Lettuce: Sweet, […]

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