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Minty Peach and Jicama Salad

Categories: Liver Fire Rising, Liver Qi Stagnation, Liver Yin Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity

Minty Peach and Jicama Salad 2 cups water 1 cup white rice 4 tbsp lemon juice 2 tbsp extra virgin olive oil 1 tbsp raw honey ½ tsp salt ¼ tsp pepper 2 medium peaches, diced 2 cups diced jicama 1 cup fresh chopped mint Cook rice in water. Mix lemon juice, oil, honey, salt, and pepper together to make a dressing. Add mint, peach, and jicama to cooked rice and toss. Pour dressing over salad. Serves 6. (Adapted from Cooking Light magazine). White rice: sweet, cool; SP, ST. Harmonizes […]

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Brown Rice Porridge

Categories: Kidney Yin Vacuity, Liver Yin Vacuity, Spleen Qi Vacuity

Brown Rice Porridge 1 cup brown rice (coarsely ground) 2 cups water 1/2 cup gou qi zi 2 tbsp raw honey 2 tbsp unrefined, expeller pressed flaxseed oil In medium sauce pan, bring rice to a boil and reduce heat. Add gou qi zi and let simmer for 5-8 minutes, stirring occasionally. When a pasty consistency is achieved, remove from heat and add honey and flax oil. Serves 2 people. Brown rice: Sweet, sour, warm; SP/ST. Strengthens SP/ST, drains damp, relieves irritability, stops diarrhea, cold hands and feet and nervous […]

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Mulberry & Longan Granola Mix

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Shen Calming

Mulberry & Longan Granola Mix 6 cups rolled oats 1 cup raw honey 1 cup dried mulberries 1 cup longan 1 cup dried coconut shavings 1 cup da zao 1/3 cup coarsely ground flax seed 1 tsp ground cinnamon dash of salt Preheat oven to 350 degrees. Mix oats, honey, coconut, da zao, longan, cinnamon, and salt in large mixing bowl. Spread the mixture out on a sheet pan and bake for about 30 minutes, stirring occasionally. Remove from pan and add mulberries and flax seed. Cool on a rack […]

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