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Blueberry Flax Oatmeal

Categories: Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Spleen Qi Vacuity

Blueberry Flax Oatmeal (serves 2): Ingredients: * 2-1/4 cups water * dash salt * 1 cup regular rolled oats * 1/4 cup fresh blueberries * 1/4 cup chopped walnuts * 1 TBS flaxseeds * 1 TBS blackstrap molasses Preparation: 1. Combine the water and salt in a small saucepan and turn the heat to high. 2. When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes. Add walnuts and flaxseeds. Stir, cover the pan, and turn off […]

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Mulberry & Longan Granola Mix

Categories: Heart Blood Vacuity, Heart Qi Vacuity, Shen Calming

Mulberry & Longan Granola Mix 6 cups rolled oats 1 cup raw honey 1 cup dried mulberries 1 cup longan 1 cup dried coconut shavings 1 cup da zao 1/3 cup coarsely ground flax seed 1 tsp ground cinnamon dash of salt Preheat oven to 350 degrees. Mix oats, honey, coconut, da zao, longan, cinnamon, and salt in large mixing bowl. Spread the mixture out on a sheet pan and bake for about 30 minutes, stirring occasionally. Remove from pan and add mulberries and flax seed. Cool on a rack […]

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