Creamy Root Vegetable Soup with Oats

Categories: Liver Qi Stagnation, Spleen Qi Vacuity, Stomach Food Retention

Creamy Root Vegetable Soup with Oats 6-8 servings Laurie Misener class recipe ½ c old-fashioned rolled oats ½ t dried rosemary, crumbled 3 small parsnips, peeled, cut into ½-in cubes 3 large carrots, peeled, cut into ½-in cubes 2 medium turnips, peeled, cut into ½-in cubes ½ medium rutabaga, peeled, cut into ½-in cubes 2 t sea salt 1. Bring 1 ¼ c water to a boil in a medium saucepan. 2. Add the oats, reduce heat to low, simmer until tender and thickened, 15-20 minutes 3. Remove from heat. […]

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