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Chinese Cinnamon Barley Soup

Categories: Kidney Yang Vacuity, Spleen Damp, Spleen Damp Cold, Spleen Yang Vacuity, Stomach Cold

Chinese Cinnamon Barley Soup six servings *8 whole scallions, ends trimmed, cut into 1.5 inch sections and smashed lightly with the flat side of a knife *8 cloves garlic, smashed lightly *8 slices of ginger, about the size of a quarter, smashed lightly *2 sticks of cinnamon *1 tsp anise seeds *1/2 cup soy sauce (or tamari sauce if wheat sensitive) *1/2 cup rice wine or sake *7 cups water -2 lbs chuck or beef stew meat, cut into 1.5 inch cubes (or adzuki beans with tempeh if vegetarian) -1 […]

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Lamb with Sweet Potatoes

Categories: Heart Yang Vacuity, Kidney Yang Vacuity, Spleen Qi Vacuity

Lamb with Sweet Potatoes 6 servings (Modified from A Spoonful of Ginger) 1 t oil 8 cloves garlic, sliced thinly 8 scallions, trimmed in 1 inch sections 8 slices fresh ginger 1 t hot chili paste 2 sticks cinnamon 1 t anise seed 5 c water ½ c low-sodium soy sauce 3 T rice wine 1 T sugar 3 lbs lamb stew meat, cut in 1½ inch cubes 4 sweet potatoes, peeled and cubed ½ lb fresh spinach, washed and drained 1. Heat a Dutch oven, add the oil, heat until […]

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Oysters Steamed in Egg Custard

Categories: Kidney Yin Vacuity, Shen Calming

Oysters Steamed in Egg Custard (4-6 servings) 1 pint shucked oysters 6 eggs 2 tsp soy sauce ½ tsp white pepper 1 tsp salt 1 tsp sesame oil 1 scallion, green and white parts, minced 1. Drain the oysters well, reserving 3 tablespoons of the juice. 2. In a bowl, stir the eggs with the oyster juice to blend well. Do not beat the eggs with a fork, as no foam should form. Add the soy sauce, pepper and salt. Stir well. 3. Grease a heatproof pie dish with the […]

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Sauteed Daikon with Scallion and Carrot

Categories: Bi Syndrome Hot, Dryness Invading the Lungs, Lung Phlegm Heat, Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity

Sauteed Daikon with Scallion and Carrot 1 large daikon radish or 2-3 medium turnips, cleaned and cut into half-moons. 4 or more medium carrots, sliced diagonally into thin ovals. 2-3 scallions, minced. Sesame oil for frying. ¼ tsp salt. Soy sauce to taste. Heat a wok on high heat or a large skillet and add 1-2 tbsp. of oil. When it is hot, add the carrots and daikon and stir-fry for two to three minutes. Then add scallions and stir-fry for another 30-60 seconds. Stir in salt, soy sauce, and […]

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Black-Bone Chicken

Categories: Kidney Jing Vacuity, Kidney Qi Vacuity, Kidney Yang Vacuity, Kidney Yin Vacuity

Black-Bone Chicken 1 black-bone chicken, whole* 1 bunch scallions, cut into 5 or 6 pieces (white and green parts) 1 tablespoon rice wine 5 to 6 slices gingerroot Salt to taste 1. Combine all the ingredients, except salt, in a slow cooker or large pot. Cover with water. 2. Simmer on low heat for 3 to 4 hours, until chicken is tender and meat begins to come off the bone. 3. Serve chicken meat seasoned with salt, and a little of the cooking juice, if desired. *Black-bone chicken, sometimes sold […]

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Ginger-Scallion-Mushroom Tea

Categories: Asian, Beverages, Gluten-free, Lung Phlegm Cold, Vegan, Vegetarian, Wei Qi Vacuity, Wind Cold Invading Lungs

Ginger-Scallion-Mushroom Tea Here is a variation as many people don’t know what chinese dates are or where to get them….just use mushrooms instead….almost any kind will work to boost immune system (LU/KD) 6 slices ginger 3 stalks scallions 5 pieces of sliced button or shitake mushroom Cook ginger slices, chopped scallion and sliced mushroom pieces in 3 1/2 cups of water for about 5 minutes. Strain and drink 1 cup each time, 3x a day.  Eat the ingredients if possible but not necessary Serves: 3 Mitchell Harris L.Ac, MSTOM said: […]

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Scallion and Basil Chicken Noodle Soup

Categories: Soup, Spleen Qi Vacuity, Wei Qi Vacuity, Wind Cold Invading Lungs

Scallion and Basil Chicken Noodle Soup ingredients: one carton organic chicken broth one large organic boneless skinless chicken breast one bunch scallions, whites minced fine, greens sliced and reserved for topping one large handful fresh basil, minced 3 inch piece fresh ginger, sliced thin 1/2 package brown rice noodles boil the chicken breast with the broth and white parts of the scallion and the ginger until it shreds easily, about 30 minutes; add the noodles and basil and cook approximately 6 minutes longer. serve topped with the green parts of […]

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