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Seitan Veal Marsala

Categories: Liver Yang Rising, Spleen Qi Vacuity

Seitan-Veal Marsala Serves 3 1/2 lb. prepared seitan Flour for dredging cutlets Butter for sauteing cutlets 2 cups cleaned, sliced button mushrooms 2 tsp. chopped shallots or scallions 6 T. Marsala wine or cooking sherry 1/2 cup thin miso broth In a large, heavy-gauge fry pan, heat oil or butter while you dredge each cutlet in flour. Saute on all sides until browned. Remove from pan and set aside. Put mushrooms and shallots or scallions into the pan drippings and stir constantly, until onions are soft and sauce begins to […]

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Gluten-Free Seitan – Say What?!!

Categories: Articles, Celiac Disease, Gluten-free, Vegetarian

Gluten-Free Seitan – Say What?!! By Black Phoebe :: Ms. Jen on October 24, 2009 11:52 PM |Â Today I was looking through the recipes in the last issue of Gourmet Magazine (*shakes fist at Conde Nast*), when I read the recipe on Vegetarian Shepherds Pie which called for seitan as one of the main ingredients. Seitan is an Asian protein-rich, meat-free food stuff made of wheat gluten that is very popular for creating meat substitutes for vegetarian and vegan cooking. If you are gluten-free for health reasons, such as […]

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