Shiitake and Shan Zha Congee

Categories: Heart Blood Stagnation, High blood pressure, High cholesterol, Large Intestine Qi Stagnation, Lung Qi Vacuity, Spleen Qi Vacuity, Stomach Food Retention, Wei Qi Vacuity

Shiitake and Shan Zha Congee   Spleen Qi Vacuity with high cholesterol Function: strengthen SP, help digestion, regulate qi and relieve stagnation.  It could use for sp/st xu with blood stasis and to lower LDL. Ingredients : shan zha 15g, shiitake 10g, Geng mi 50g, sugar 1/2 tbs ,Water – enough amount to create congee Serves: 3-5 people How to cook: 1. soak shan zha, shiitake in warm water about 30 minutes then drain out water 2. in another pot make shan zha and shitake as tea , then add geng mi […]

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