Barley Casserole

Categories: Bi Syndrome Cold, Bi Syndrome Hot, Cleanse, Spleen Damp

Barley Casserole (Serves 6-8) Ingredients: 2 cups pearled barley 2 tablespoons olive oil 1 large onion, sliced 3 garlic cloves, finely chopped 2 carrots, grated 2 celery stalks, diced 5 tablespoons shoyu 1/4 teaspoon fine sea salt 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder Preparation: Preheat over to 350*F. Bring 3 cups of water to a boil in a large saucepan; add the barley, and cook for approximately 55-60 minutes or until tender. Drain off any remaining water and set cooked barley aside. Heat the […]

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