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Mulberry Muffins

Categories: Heart Qi Vacuity, Shen Calming, Spleen Qi Vacuity

Mulberry Muffins INGREDIENTS 1 1/2 cups all-purpose flour 1/2 cup white sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 pinch salt 1/2 cup fat free sour cream 1/4 cup skim milk 2 tablespoons applesauce 1 egg 1/2 teaspoon almond extract 1/2 cup mulberries DIRECTIONS Preheat oven to 400 degrees F (200 degrees C).Grease 6 jumbo muffin cups or line with paper muffin liners. Combine flour, sugar, baking powder, soda and salt. In a medium bowl, mix together sour cream, milk, applesauce, egg and almond extract. Stir in flour […]

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Horseradish Potato Salad

Categories: Wind Cold Invading Lungs

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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Raspberry Soup

Categories: Gluten-free, Kidney Yin Vacuity, Liver Yin Vacuity, Raw, Soup, Vegetarian, Yin Vacuity

Raspberry Soup Ingredients 4 cups raspberries 1/2 cup sugar 1/4 cup dry red wine 1 cup sour cream 1. Place raspberries, sugar, and wine in blender. Cover and blend until smooth. 2. Pour raspberry mixture into bowl, stir in sour cream. Cover and refrigerate 1/2 hours or until cold. 3. Serve topped wit dollop of additional sour cream and raspberries. Serves 6 by Ellee Carlson Raspberries are warm, sweet, and sour. They tonify the LV/KD and control urination and benefit jing. Red wine benefits the yang. Sugar is nourishing. This […]

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Horseradish Potato Salad

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Salad, Vegetarian

Horseradish Potato Salad 3 pounds small (2-inch) potatoes 1/4 cup red onion, chopped 1 tablespoon white-wine vinegar 1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt) 2 tablespoons fresh dill, finely chopped 1/4 cup chopped fresh chives 1 tablespoon Dijon mustard 3 tablespoons prepared horseradish 1 teaspoon salt 1/2 teaspoon black pepper Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste. potatoes – sweet, neutral. […]

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