Cheerful Cherry-Berry Beverage

Categories: Kidney Yin Vacuity, Liver Blood Vacuity, Shen Calming

Cheerful Cherry-Berry Beverage Ingredients: 8 Fresh Cherries-if fresh is not available try dried cherries, cut in half. 1 TBL. (10 grams) longan fruit (long yan rou). 1 TBL. Goji berries (gou qi zi-10 gm). 1-2 Cups water. Directions: 1. Combine the cherries, longan fruit, goji berries, & water in a small pot & bring to a boil. 2. Lower the heat & simmer for 5-10 minutes, stirring occasionally andcrushing the cherries against the side of the pot to help coax the juice out. 3. Strain out the fruit, if desired […]

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