Soothing Sipping Broth

Categories: Heart Yin Vacuity, Liver Blood Vacuity, Shen Calming

Soothing Sipping Broth 1 to 2 servings 1 rounded teaspoon (about 12 grams) sour date seeds (suan zao ren) 3 stalks celery, cut into 3- to 4-inch lengths 3 cups water Toast the sour date seeds in a pan over medium-high heat until they crackle and pop and release a nutty fragrance, 3 to 5 minutes. Let the seeds cool, then crush them lightly with a rolling pin to further crack them open. Boil the water in a small pot, then add the sour date seeds and celery. Lower the heat […]

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