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Pumkin seed milk- for Sp/ST Middle Jiao suppliment

Categories: Large Intestine Fluid Vacuity, Large Intestine Qi Stagnation, Spleen Qi Vacuity

David Hatfield Pumkin seed milk- for Sp/ST Middle Jiao supplement Ingredients – 1 cup raw pumpkin seeds 5 cups water 1/2 teaspoon vanilla 1 tablespoon sweetener (agave, honey, or maple syrup) Directions – 1. Soak seeds- then rinse 2. Blend seeds with 2 cups water for one minute 3. Optional – strain if you want smoother milk, leave as is for a grainier texture 4. Mix blended seeds with remaining 3 cups water 5. Add vanilla and sweetener of choice Benefits of pumpkin seeds • Diuretic properties make these seeds […]

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Almond Horchata

Categories: Lung Fluid Xu, Lung Phlegm Cold, Lung Phlegm Heat, Lung Qi Vacuity, Lung Yin Vacuity

Almond Horchata — Serves 8 2 quarts of Almond Milk 1 teaspoon of cinnamon 1 teaspoon of vanilla 1/2 cup rice syrup Combine ingredients in a large pot and let it come to a boil. Once boiling, reduce heat and let it simmer for 5 minutes. Serve hot. Almond milk – neutral, sweet – ventilates lungs, relieves cough and asthma, transforms phlegm Cinnamon – hot, pungent, sweet – strengthens stomach, warms coldness, stops pain Rice Syrup – moistens dryness, Nourishes lung yin and tonifies lung qi

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