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Watercress, Beet, and Heirloom Tomato Salad

Categories: Liver Blood Stasis, Liver Blood Vacuity, Liver Qi Stagnation

Watercress, Beet, and Heirloom Tomato Salad (Serves 4) Ingredients: 2 medium beets 1 bunch watercress, tough stems removed 1 tomato, preferably an heirloom variety, cute into bite size pieces 1 tablespoon olive oil Juice of 1 lemon Fine sea salt freshly ground black pepper Preparation: Preheat the oven to 425* F. Wrap the beets in foil, and roast for 40-60 minutes or until you can pierce them easily with a skewer. Allow the beets to cool a bit, them slip of the skins and slice the beets into quarters from […]

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Pear and Watercress Soup

Categories: Lung Fluid Xu, Lung Phlegm Heat, Lung Yin Vacuity

Pear and Watercress Soup Serves 6 1 bunch of watercress 4 pears, sliced 3 ¾ cups chicken stock, preferably homemade OR vegetable stock (if vegetarian or if there is much heat and dryness present in patient) ½ yogurt juice of 1 lime salt and freshly ground pepper to taste Place two-thirds of the watercress leaves and all stems in a pan with the pears, stock, and a little seasoning. Simmer for 15 to 20 minutes. Reserving some of the watercress leaves for the garnish, add the rest to the soup […]

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