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Goji Berry and Fish Soup

Categories: Kidney Qi Vacuity, Kidney Yin Vacuity, Liver Blood Stasis, Liver Qi Stagnation, Liver Yang Rising

Goji Berry and Fish Soup 4-6 servings (Adapted from 1-2 fillets of whitefish (or fish of choice) ½ c goji berries 1 c shiitake mushrooms 1 scallion, chopped 5 thin slices of fresh ginger 5 c low-sodium broth 1-2 T rice wine Mrs. Dash or other salt substitute ½ t Hoisin or plum sauce 1. Smear fish with 1 T of rice wine and a little Mrs. Dash/salt substitute, set aside. 2. Bring the broth to a boil in a large saucepan. 3. Place the seasoned fish into the saucepan […]

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Oven-Roasted Fish With Fennel

Categories: Kidney Yin Vacuity, Spleen Qi Vacuity

Oven-Roasted Fish With Fennel Andrew Scrivani for The New York Times By MARTHA ROSE SHULMAN Published: June 4, 2010 One of the classic dishes of the French Riviera is sea bass grilled with fennel fronds. That’s the inspiration for this simpler fish preparation. I use firm white fish fillets — those recommended by the Environmental Defense Fund include Pacific cod, Pacific halibut or striped mullet — roasting them in the oven with the fennel stalks trimmed from the bulbs on top. I serve them atop pan-cooked fennel. 2 pounds fennel […]

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