Rice Porridge with Astragalus & Common Yam

Categories: Lung Qi Vacuity, Spleen Qi Vacuity, Wei Qi Vacuity

Rice Porridge with Astragalus & Common Yam Boil one cup brown rice with 2 yams and 24g of Astragalus (huang qi) until they are all very soft. The final consistency should be of a thick soup, or congee. Do not eat the huang qi. Rest assured that the properties of this medicinal herb will have been transferred to the congee and absorbed by the other ingredients. Brown Rice- Sweet, warm. Affects Spleen and Stomach. Supplements qi, Soothes Stomach, Drains Damp. Huang qi – Sweet, Warm. Affects Spleen, lung. Tonify qi, […]

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