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Shrimp and Veggie Fettucini

Categories: Kidney Qi Vacuity, Large Intestine Fluid Vacuity, Liver Qi Stagnation, Spleen Qi Vacuity

Wood: Dusten Nelson Shrimp and Veggie Fettucini Servings: 1 large or 2 small Prep time: 10 minutes Cooking time:10 minutes Ingredients: “Fettuccini” ½ cup carrot: detoxifying and tonify qi ¾ cup zucchini: supports yin and fluids ¾ cup broccoli stalk (imperfections trimmed) 1 cup mushrooms: support free coursing of liver qi 4 oz of cooked and peeled shrimp: salty to soften hardness Olive oil Sauce: minimal amount, more for flavor but the sauce tends to be balanced with the warming and moving nature of the nutmeg, pepper and onion matched against […]

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Zucchini Stew For UB Damp Heat

Categories: Urinary Bladder Damp Heat

Erika Anderson Zucchini Stew for UB Damp Heat Ingredients: 4 Zucchini Cut Lengthwise and 1 inch Wide UB, K Cold Sweet, Sour Promotes Diuresis, Quenches Thirst 3 Tomatoes Cut into halves UB, K, SP ST Cold Sweet, Sour Promotes Urination, Clears Heat, Promotes Fluid, Supplements K 5 Asparagus Spears Cut into 1 inch Pieces LU, SP, K SL. Cool, Sl. Warm Sweet Reduces Dampness, Promotes Urination, Clears Heat, Promotes Blood Circulation 1 Onion Chopped ST, LU,LI Cold Sweet, Sour Clears Heat Transforms Damp ½ Tsp. Tumeric Cool 1 Tsp. Salt […]

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Vegetarian Black Bean Chili

Categories: Kidney Qi Vacuity

Vegetarian Black Bean Chilli (Serves12) Ingredients: • 3 onions, diced • 2 zucchini, diced • 1 (29 ounce) can tomato puree • 1/2 lb dried black beans • 1/4 lb dried white bean • 1/4 lb dried kidney beans • 3 jalapeno peppers, chopped finely • 8 garlic cloves, crushed • 1 (12 ounce) package vegetarian ground meat, or lean ground beef • 5 tablespoons cumin • 1 tablespoon cayenne pepper • 1 tablespoon crushed red pepper flakes • 1 teaspoon black pepper • 1 tablespoon chili powder Directions Soak […]

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Beef and Vegetable Stir-Fry

Categories: Liver Blood Vacuity, Spleen Qi Vacuity

Beef and Vegetable Stir-Fry 8 oz rump (round) or sirloin steak 4 oz cellophane noodles, soaked for 20 minutes in hot water to cover 4 Chinese dried mushrooms, soaked for 30 minutes in warm water 1-1/2 tbsp sunflower oil 2 eggs, separated 1 carrot, cut into matchsticks 1 onion, sliced 2 zucchini, cut into sticks ½ red bell pepper, seeded and cut into strips 4 button (white) mushrooms, sliced 3 oz (1 cup) bean sprouts 1 tbsp light soy sauce Salt Ground pepper Sliced green onions Sesame seeds 1. Put […]

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Italian White Beans with Balsamic and Zucchini

Categories: Lung Yin Vacuity, Stomach Fire

Italian White Beans with Balsamic and Zucchini By Kylie Roach 1 can cannellini or great northern beans, drained and rinsed 1 can stewed tomatoes, drained and diced (reserve liquid) ¼ cup onion, diced 1 clove garlic, minced 2 small or 1 medium zucchini, sliced 1 red bell pepper, sliced Basil, chopped Olive oil Balsamic vinegar Pinch of dried oregano Parmesan cheese Heat a medium skillet to medium/high and add enough olive oil to coat pan. Add minced garlic and fry for 30 seconds then quickly add in onion, red pepper […]

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Pork Jiao Zi Dumplings

Categories: Appetizers, Asian, Dryness Invading the Lungs, Large Intestine Dryness, Pork, Summerheat

Chinese Dumplings 1 large or 2 small zucchini, diced 8 oz. mushrooms, diced 1 green onion, cut fine, include the tops (leeks) 1-2 tsp grated ginger toasted sesame oil ½ pound ground pork Salt & pepper to taste Wonton wrappers Dipping Sauce Tamari White Rice Vinegar Toasted Sesame Oil Minced Garlic (to taste) In a pan, brown ground pork in small amount of sesame oil and a little salt and pepper. Add zucchini, mushrooms and ginger. Cook until veggies have expressed water but are not mushy. Remove excess water. Add […]

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