Barley With Vegetables

Categories: Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetarian

barley primavera

Barley with Vegetables

1 cup barley, soaked
½ c. diced onion
½ c. diced carrots, beets, celery, or vegetables of your choice
1/3 c. shiitake mushrooms, soaked and sliced
1 tsp. sesame oil
3 cups water
¼ tsp. sea salt

Sautee vegetables.

Oven toast the barley just until dry.

Place barley and vegetables in pot with salt and water.

Cover and bring to a boil. Reduce heat and simmer for 40 minutes.

Serve with a parsley garnish. Serves 4.