Trading the mooo for the maaah

Categories: Articles, Food Education, Nutritional Information

When I realized my toddler’s nursing had more to do with comfort than nourishment, I began my search for the best non-cow milk on the market. Nothing against my little wet-nosed udder-flaunting friends. I mean, I have no problem indulging in an occasional wide-rimmed glass of white goodness to dunk my Newman’s Best fake Oreos into. But I see a glass of milk as I do a glass of whiskey: it’s for the rare occasion when I am in the mood, one glass is enough, and I’m not going to pretend like it’s healthy for my toddler. So what were my options? Soy milk is almost equally as dampening as cow milk (and whiskey for that matter). Rice milk is easily digested, but there just isn’t really enough there in the nutrients department. Then a friend suggested I read up on Goat’s Milk. So I did. And I have to admit I was pretty surprised. I mean, I knew the bit about it being easily digested. And maybe I even knew the part about it not producing phlegm. But the rest of it… Let’s just say I have been keeping a steady supply in our home ever since I was schooled on the subject.

In no way do I think anything on the planet is superior to breastmilk. Nor do I have enough knowledge to comment on the appropriateness of any animal milk for newborns. However, when you have no control over the tap eventually running dry, and when you don’t want yours to be one of those phlegmy toddlers with the runny nose perpetually dripping into her mouth, then I believe Goat’s Milk is the best option. And it’s super delicious too.

So to all you parents out there, or toddlers reading this, or those of you with chronic sinus infections and “seasonal allergies”, do your and your loved one’s spleens a favor and choose the maaah over the mooo.

Important to note: Goat’s milk is lacking in a key ingredient – folic acid. Therefore, make sure to supplement the child’s diet with enough leafy greens to make this a non-issue. Folic acid is super important. But it is also easy enough to find in a well-rounded diet. Also, we do water down the milk before giving it to our 2-year-old. We did it just from our intuition that it looked pretty thick, but I have since read some pretty strong arguments for doing so relating to solute load and stress on the kidneys. Here are just a couple links to give a balanced view.,,3vwz,00.html