Western Nutrition info to help Prevent UTI

Categories: Articles, Urinary Bladder Damp Heat, Western Medicine

Nutrition and Supplements

Following these nutritional tips may help reduce symptoms:

* Drink a lot of fluids, such as herbal teas and water. Avoid sweetened fruit juices and other sweetened drinks.
* Cranberries and blueberries contain substances that inhibit the binding of bacteria to bladder tissue. Drinking unsweetened cranberry juice regularly helps lower the risk of UTIs.
* Try to eliminate potential food allergens, including dairy, wheat (gluten), corn, preservatives, and food additives. Your health care provider may want to test for food sensitivities.If you are susceptible to UTIs, drinking cranberry juice or taking cranberry pills may help prevent recurrence.
* Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell peppers).
* Eat more high fiber foods, including beans, oats, root vegetables (such as potatoes and yams), and psyllium seed.
* Avoid refined foods such as white breads, pastas, and especially sugar.
* Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy is present) or beans for protein.
* Use healthy cooking oils, such as olive oil or vegetable oil.
* Reduce or eliminate trans fatty acids, found in commercially baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
* Avoid coffee and other stimulants, alcohol, and tobacco.
* Drink 6 – 8 glasses of filtered water daily.
* Exercise at least 30 minutes daily, 5 days a week.

You may address nutritional deficiencies with the following supplements:

* A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals, such as magnesium, calcium, zinc, and selenium.
* Vitamin C, 500 – 1,000 mg 1 – 2 times daily, as an antioxidant and for immune support.
* Omega-3 fatty acids, such as fish oil, 1 – 2 capsules or 1 tablespoonful oil 1 – 2 times daily, to help decrease inflammation and promote general health. Cold water fish, such as salmon or halibut, are good sources. Fish oil supplements can increase the effects of certain blood thinning medications.
* IP-6 (Inositol hexophosphonate), 1 – 8 grams daily on an empty stomach, for kidney health. Check with your health care provider for proper dosing.
* L-glutamine, 500 – 1,000 mg 3 times daily, for support of gastrointestinal health and immunity.
* Probiotic supplement (containing Lactobacillus acidophilus), 5 – 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. There is strong scientific evidence to support the use of probiotics for urological conditions. Refrigerate probiotic supplements for best results.
* Grapefruit seed extract (Citrus paradisi), 100 mg capsule or 5 – 10 drops (in favorite beverage) 3 times daily, for antibacterial, antifungal, and antiviral activity.

http://www.umm.edu/altmed/articles/urinary-tract-000169.htm