Baked pears

Categories: Desserts, Stomach Yin Vacuity


Baked Pears
Serving Size 1-2

2 medium ripe pears, peeled and halved
4 teaspoons butter or margarine
1 teaspoon lemon juice
2 teaspoons honey
1/4 teaspoon ground cinnamon
4 teaspoons orange marmalade

Place pear halves, cut side up, in a shallow 1-qt. baking dish. Place butter in the center of each; drizzle with lemon juice. Combine sugar and cinnamon; sprinkle over pears. Top with marmalade. Cover and bake at 350 degrees F for 15-20 minutes or until heated through.

This recipe is design for someone with Stomach Yin Xu.

pears- tonifies yin, calms heart, lubes lungs

lemon juice- tonifies yin, regulates liver, harmonizes stomach

honey- tonifies yin

cinnamon- tonifies stomach, stops pain

orange marmalade- tonifies lungs, helps with mucus, tonifies yin