Celery cherry salad

Categories: Salad, Spleen Qi Vacuity, Vegetarian, Yin Vacuity

 

cherry

Celery Cherry Salad

Serving Size 2-3

3/4 cup sliced celery
1/3 cup dried sweet cherries
1/3 cup frozen green peas, thawed
3 tablespoons chopped fresh parsley
1 tablespoon chopped pecans, toasted
1 1/2 tablespoons fat-free mayonnaise
1 1/2 tablespoons plain low-fat yogurt
1 1/2 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon ground black pepper

Directions
In a medium bowl, combine the celery, cherries, peas, parsley and pecans. Stir in the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Chill before serving

This Recipe supports a Kidney- Spleen Xu Pattern.

celery- ton KD, Ton SP/ST
cherries- Ton SP, Stim Appetite, Ton Yin
green peas, thawed- Ton MJ
parsley- Food Stagnation, Regulates Qi
pecans- Ton Qi, Ton LU, Ton KD
mayonnaise, yogurt, lemon juice- Ton Yin, Reg LV, Harmon ST
salt- Ton KD
black pepper- Helps with Diarrhea