Corn, Avocado and Black Bean Salad

Categories: Blood Vacuity, Dryness, Fluid Vacuity, Lung Yin Vacuity, Salad, Vegan, Vegetarian


Corn, Avocado and Black Bean Salad
Yield: 4 2/3 cups (Serving size: 2/3 cup)

2 medium-size ripe avocados, cubed
1 (15.5-oz.) can black beans, rinsed and drained
1 (15 1/4-oz.) can whole kernel corn, rinsed and drained
1/3 cup chopped red onion
3 tablespoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground red pepper
Gently stir together all ingredients in a large bowl.

This recipe is design for someone with Kidney Yin Xu, and Blood Xu.

avocados, cubed- Tonifies Yin and Blood, moistens skin and intestines
black beans- tonifies yin, blood, kidneys
corn- benefits gallbladder, clears heat
red onion- phlegm
lime juice- Tonifies Yin, Regulates Liver, Harmonizes Stomach
salt- tonifies Kidney
red pepper- helps with diarrhea