Quinoa w/ Pine Nuts

Categories: Dryness Invading the Lungs, Lung Fluid Xu, Lung Heat, Lung Phlegm Heat, Lung Yin Vacuity, Rice and Grains, Stomach Food Retention, Vegan, Vegetarian


Quinoa w/ Pine Nuts

Serving Size 2

1/4 cup pine nuts
1 cup quinoa
2 cups water
sea salt to taste
1/4 cup fresh lemon juice
2 stalks celery, chopped
1/4 red onion, chopped
1/4 teaspoon cayenne pepper
1 bunch fresh parsley, chopped

Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, and parsley. Adjust salt and pepper if needed before serving.

This meal is for a Middle Jiao Qi Regulation by tonifying the Spleen and Regulating the Liver.

pine nuts- Lubricates lungs, Tonifies Yin
quinoa- Tonifies Lung Qi, Yang, Spleen
sea salt- Tonifies Kidney
lemon juice- Tonifies Yin, Regulates Liver, Harmonizes Stomach
celery- Tonifies Kidneys, SP, ST, Clears Heat
red onion- Phlegm, Diuretic
cayenne pepper- Helps with Diarrhea
parsley- helps with food stagnation, regulates Qi