Scallion and Basil Chicken Noodle Soup

Categories: Soup, Spleen Qi Vacuity, Wei Qi Vacuity, Wind Cold Invading Lungs

_Chicken_Noodle_Soup

Scallion and Basil Chicken Noodle Soup

ingredients:
one carton organic chicken broth
one large organic boneless skinless chicken breast
one bunch scallions, whites minced fine, greens sliced and reserved for topping
one large handful fresh basil, minced
3 inch piece fresh ginger, sliced thin
1/2 package brown rice noodles

boil the chicken breast with the broth and white parts of the scallion and the ginger until it shreds easily, about 30 minutes; add the noodles and basil and cook approximately 6 minutes longer. serve topped with the green parts of the scallion. salt to taste.

serves 2-3.

TCM ANALYSIS
chicken is warm and sweet, tonifies qi, strengthens KD/SP. basil, scallions and ginger are warm and pungent, release the exterior, and transform phlegm from cold. brown rice is sweet, sour, and warm and strengthens the SP and drains dampness.

feel good soup for a rainy day. add a cinnamon stick in with the broth at the beginning for extra achy body.