Celery Cherry Salad

Categories: Kidney Qi Vacuity, Spleen Qi Vacuity

Celery Cherry Salad

Serving Size 2-3

3/4 cup sliced celery- ton KD, Ton SP/ST
1/3 cup dried sweet cherries- Ton SP, Stim Appetite, Ton Yin
1/3 cup frozen green peas, thawed- Ton MJ,
3 tablespoons chopped fresh parsley- Food Stagnation, Regulates Qi
1 tablespoon chopped pecans, toasted- Ton Qi, Ton LU, Ton KD
1 1/2 tablespoons fat-free mayonnaise-
1 1/2 tablespoons plain low-fat yogurt
1 1/2 teaspoons fresh lemon juice- Ton Yin, Reg LV, Harmon ST
1/8 teaspoon salt- Ton KD
1/8 teaspoon ground black pepper- Helps with Diarreha

This Recipe supports a Kidney- Spleen Xu Pattern.

In a medium bowl, combine the celery, cherries, peas, parsley and pecans. Stir in the mayonnaise, yogurt and lemon juice. Season with salt and pepper. Chill before serving