Spinach Paneer To Moisten Dryness

Categories: Large Intestine Fluid Vacuity

Erika Anderson
Spinach Paneer To Moisten Dryness
Makes 5 Servings

1 lb. Spinach ST, LI Cold Sweet Moistens dryness, Clears heat, stops bleeding.
1 Small Onion, LU, LI, ST Cold Sweet, Sour Tonifies Qi and Blood, Clears Heat, Transform Damp
Cut into Quarters
1 Tsp. Ginger LU, SP, ST Warm Pungent Disperse Exterior, Warms MJ and Lungs
½ Tsp. Tumeric Cool
1 Tsp. Salt Cold Salty
½ Tsp. Cayenne Warm Pungent
1 Cup Paneer Cubes LU, SP, ST,Neutral Sweet Moistens Dryness Supplements Qi and Blood,
1 tsp. Vegetable Oil Moistens Dryness
½ tsp Cumin

1 Cup of Water


Moistens Dryness

1) In a Heavy Skillet, Mix spinach, onion, ginger, salt, cayenne pepper and ½ cup water.
2) Bring to a boil, reduce heat cover with a lid and steam for 5 minutes or until greens are soft. Set aside to cool.
3) Separate onions and chop.
4) Add onions and spinach to the blender and coarsely grind.
5) Return to the skillet and stir in remaining water. Cover with a lid and cook on medium heat until spinach is simmering. Reduce heat and simmer 20-30 minutes.
6) Remove spinach from heat, add Paneer and stir. Cover with lid and return to the stove. Continue to simmer 8 minutes.
7) In a separate frying pan heat oil over medium heat, add cumin and cook for a few seconds until seeds turn golden brown.
8) Add Cumin and Oil to the spinach and stir and then cover with the lid
9) Serve with Rice