Seitan Veal Marsala

Categories: Liver Yang Rising, Spleen Qi Vacuity

Seitan-Veal Marsala

Serves 3

1/2 lb. prepared seitan
Flour for dredging cutlets
Butter for sauteing cutlets
2 cups cleaned, sliced button mushrooms
2 tsp. chopped shallots or scallions
6 T. Marsala wine or cooking sherry
1/2 cup thin miso broth

In a large, heavy-gauge fry pan, heat oil or butter while you dredge each cutlet in flour. Saute on all sides until browned. Remove from pan and set aside.

Put mushrooms and shallots or scallions into the pan drippings and stir constantly, until onions are soft and sauce begins to thicken, about five minutes. Return “veal” to pan and lower heat, cooking five more minutes. Serve over hot noodles or rice.

Seitan: excellent for lowering hyper liver yang
Marsala: gentle middle burner tonic
Scallions: invigorate blood, drain damp
Mushrooms: Supplements SP/ST, transforms phlegm