Spiced Black Bean, Grilled Avocado, and Goat Cheese Tacos

Categories: Kidney Yin Vacuity, Large Intestine Fluid Vacuity, Liver Qi Stagnation

Frances Norris

Yin Deficiency

Spiced Black Bean, Grilled Avocado, and Goat Cheese Tacos - Adapted from recipe on naturallyella.com

Makes 2 servings


  • 1 avocado-sweet, cool, nourishes yin and blood
  • ½ cup black beans-warm, sweet, nourishes yin
  • ½ lime, juice and zest from- cool, sour, regulates qi, regenerates body fluids
  • 2 tsp. honey-neutral, nourishes yin
  • 1 tbsp. coriander seeds-slightly warm, benefit digestion
  • 1 tsp. olive oil-neutral, sweet, sour, astringent, clears heat, promotes fluids
  • ½ tbsp. cumin seeds- warm, strengthens spleen
  • 4 flour tortillas- sweet, slightly cool, reduces thirst
  • ¼ cup goat cheese-sweet, salty, warm, tonifies qi, nourishes blood, moistens dryness


1. Preheat grill

2. In a dry skillet, over medium-low heat, toast the coriander and cumin seeds for 2-3 minutes. Seeds should be fragrant and beginning to brown. Then grind them in a pestle.

3. Return spices to the skillet and add ½ cup of black beans and liquids. Heat over medium low and let cook until liquids have cooked out, anywhere from 5-10 minutes.

4. Take avocado and slice in half. Brush with the one teaspoon of olive oil and place cut side down on grill. Let cook until lightly charred. Remove and carefully slice avocado out of skin.

5. To assemble tacos, place ¼ of the black bean mixture in the center of the tortilla, layer avocado and goat cheese on top. Finally, whisk together juice and zest from half a lime along with honey. Lightly drizzle over taco filling.