Categories: Diarrhea, Rice and Grains, Spleen Qi Vacuity

This evening I made a delicious yin-yang tonifying, damp draining congee, and just thought I’d share…

1/4 c aduki beans (dried)
1/4 c lian zi
1/4 c yi yi ren
1/4 c qian shi
tsp salt
-bring to a boil, then turn down to medium and simmer these ingredients 1 hour in large pot with lots water

4 large dried shitake mushrooms, broken into pieces
1 c shan yao (diced if fresh) (or 4 pieces dried broken into pieces)
1/4 c wakame dried seaweed
2-inch piece sheng jiang (diced)
5 garlic cloves, diced
1/4 c rice
1 c sake
-add these ingredients (might need to add more water too) and bring to boil; turn down to medium heat and simmer 1 hour

1/8 c gou qi zi
1/8 c bai zi ren
-cook half hour more

when cooked, turn off heat, and add:
1/2 c fresh cilantro (shredded)
1/8 c black sesame oil
1/8 c soy sauce, miso paste, or braggs liquid aminos