You are browsing the archive for Vel Natarajan, Author at Food from East.

Curd, buttermilk and the Nobel Prize of 1908

Categories: Articles, Indian, Nutritional Information, Western Medicine

Interesting article on pro and pre biotics, and a reminder of how variety, and a little bit of bacteria in our food is a good thing…

(Granted, the dairy thing may not fly with TCM, but this is a food eaten with hot-spicy foods in a hot-dry climate, so there’s some balance there.)

Book: Guide to Traditional Chinese Food Energetics

Categories: Articles, Cookbooks, Eastern Nutrition, Food Energetics

This is a nice quick-reference book for Food Energetics.  Gives straightforward tables for food groups, and TCM properties in table-formats.

Gives a bit of TCM introductory theory, but the reference tables are where the real information is…

Helping Ourselves: A Guide to Traditional Chinese Food Energetics

by Daverick Leggett…