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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

potatoes

Breakfast Potatoes and Onions

6 red potatoes, scrubbed

¼ cup olive oil

2 yellow onions, chopped

2 Tbsp ground dried papaya seeds

Sea Salt

Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. Stir in potatoes, grounded papaya seeds and salt to taste. Mix well. Cook for about 10 minutes or until potatoes are crispy.

Serving Size: 4

TCM Pattern: LU yin xu; Dryness invading LU; Damp heat in LI

TCM evaluation: Red potatoes are sweet and neutral, strengthens and harmonizes the MJ and is good for constipation; olive oil is sweet, sour, astringent and neutral, clears LU, benefits throat; yellow onions are pungent, neutral, goes to the LU and LI, clears heat, relieves toxicity, kills parasites; Papaya seeds are bitter, sweet, moistening and descends qi; sea salt is salty and cold, eases bowel movements.

 

Mufarraka

Categories: Blood Vacuity, Gluten-free, Liver, Mediterranean, Paleo

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Mufarraka

A great, high-cholesterol liver dish from an ancient Middle Eastern cookbook has been translated by Betty Cook. Note the inclusion of wonderful spices, not normally associated with liver.

14 ounces chicken livers
14 ounces chicken gizzards
1/2 teaspoon salt
8 egg yolks
1 1/2 teaspoon coriander
1 1/2 teaspoon cumin
3/4 teaspoon pepper
1 1/2 teaspoon cinnamon
2 tablespoons sesame oil for frying
1/4 cup lemon juice

Bring 3 cups water to a boil with 1/8 teaspoon salt, add gizzards and simmer 50 minutes. Near the end of this time, bring another 3 cups water and 1/8 teaspoon salt to a boil and cook livers in it 3 minutes. Drain both, cut into 1/2-inch by 1/2-inch pieces, put into a bowl and mix with egg yolks and spices. Heat oil and fry the mixture about 4 minutes, sprinkle with lemon juice and serve.

Chilean Celery and Avocado Salad

Categories: Liver Blood Vacuity, Liver Yang Rising, Liver Yin Vacuity, Paleo, Salad, Vegan, Vegetarian

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Chilean Celery and Avocado Salad

ingredients:
6-8 large ribs of celery, well washed and sliced horizontally about 1/4 inch thick
4 large pieces organic romaine, washed well and torn into bite sized pieces
1 large avocado, mashed
2 large limes, juiced
pinch of salt

combine all ingredients in a large non-reactive bowl. serve as a side or eat as a snack. serves 4.

analysis:
celery and lettuce are cool, sweet and bitter and drain fire. avocado is sweet and heavy and nourishes yin and cools the digestive tract; its heavy nature may also harmonize the liver by anchoring floating yang. lime is cooling, sweet and sour and soothes the liver by coursing it.

Warming fennel lamb

Categories: Cold, Indian, Kidney Yang Vacuity, Lamb, Meat, Paleo, Qi Stagnation, Stomach Cold

lamb-juniper-fennel

Warming Fennel Lamb

Ingredients:
1 lb. Lamb, cut into ¾ inch cubes
1 TBL. Ground cumin
2 tsp. Rice wine
½ Medium-size green onion, chopped into ¼ in. pcs.
2 TBL. Olive oil
1 inch or piece fresh ginger, peeled & minced
Salt to taste
1 tsp. Fennel seeds
1 Ground chili pepper (fresh or dried)

Directions:
1. Place the lamb in a large bowl. Sprinkle with the cumin, rice wine, & green onions as you stir the lamb. Mix well for a few minutes so that the lamb is evenly coated.
2. Heat the oil in a skillet or wok over medium-high heat. Add the ginger & cook for about 30 seconds, until fragrant. Add the lamb mixture & stir-fry for about 5 minutes, until nearly done.
3. One minute before removing the pan from the stove, add the fennel seeds & chili pepper & stir well. Serve.

Lamb: Hot & sweet, tonifies kidney weakness, dispels cold, strengthens & nourish qi & blood.
Cumin: Warming, pungent, sweet, stimulates digestion & warms the middle jiao.
Rice Wine: Cooling, sweet & sour, enriches Yin & promotes circulation.
Green onion: Hot & pungent, resolves phlegm & expels pathogens.
Olive oil: Moistening generates fluids.
Ginger: Warm & pungent, promotes sweating, benefits lung & stomach, dispel coldness.
Fennel Seeds: Warm & pungent, unblocks & regulates qi, strengthens stomach, & dispels cold.
Chili Pepper: Warming, sweet, pungent, bitter, moves qi & blood.

TCM: This dish strengthens kidney yang, disperses cold, strengthens qi & nourishes blood.

30 day cleanse (non-grain)

Categories: Blogs, Cleanse, Food Culture, Paleo

Whole9life website

Whole9life websitehttp://whole9life.com/resources/

From Josylnn Adams

Farewell To “Paleo”

Categories: Diets, Food Culture, Meat, Paleo, Vegetables

http://donmatesz.blogspot.com/2011/06/farewell-to-paleo.html