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Cleansing Rash – Rice Dish

Categories: Gluten-free, Rice and Grains, Skin Problems, Spleen Qi Vacuity, Toxic Heat in the Blood, Vegan, Vegetarian

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Cleansing Rash – Rice Dish

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can
get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 celery stalk, diced

1 small handful of cilantro chopped
1-2 cups mung beans (presoaked over night–read below for tips on cooking dried beans)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in just a few teapoons of olive oil then add the celery and mung beans, covering with water plus a couple inches extra. Cover and keep at a low boil until the mung beans are soft (about 45 minutes, but if you use presoaked beans maybe shorter time till cooked).

Add the cooked rice and kale and simmer until the kale turns bright green. Salt and pepper to taste.

Mitch Harris

TCM ANALYSIS

The brown rice, and all strengthen the digestive qi to boost immune system, while the spices serve to boost digestive enzyme activity helping you better absorb nutrients. The kale will help support your blood. The mung beans, cilantro and celery will help clear the heat and inflammation to help the rash.

Hope it turns out well~

Cleansing Rash – Rice Dish

Categories: Cleanse, Rice and Grains, Skin Problems, Spleen Qi Vacuity, Toxic Heat in the Blood, Vegan, Vegetables, Vegetarian

Here is the adaptation I made for a client with a current heat rash and underlying SP qi vacuity – Enjoy! Mitch

kale

Cleansing Rash – Rice Dish

Ingredients:
1-2 tsp each ground cumin, coriander, fenugreek and turmeric (you can get these bulk at Whole Foods for cheap)
2 tsp fresh ginger, grated or mashed
1 large bay leaf
1 celery stalk, diced

1 small handful of cilantro chopped
1-2 cups mung beans (presoaked over night; read below for tips on cooking dried beans)
1 bunch kale, immersed and swished in water to remove grit, then thinly sliced
1 cup brown rice, cooked separately according to package directions

Fry the spices over medium heat in just a few teapoons of olive oil then add the celery and mung beans, covering with water plus a couple inches extra. Cover and keep at a low boil until the mung beans are soft (about 45 minutes, but if you use presoaked beans maybe shorter time till cooked).

Add the cooked rice and kale and simmer until the kale turns bright green. Salt and pepper to taste.

The brown rice, and all strengthen the digestive qi to boost immune system, while the spices serve to boost digestive enzyme activity helping you better absorb nutrients. The kale will help support your blood. The mung beans, cilantro and celery will help clear the heat and inflammation to help the rash.

Hope it turns out well~

BRUSSEL SPROUTS WITH HORSERADISH

Categories: Bi Syndrome Cold, Cold in the Lower Jiao, Cold in the Middle Jiao, Large Intestine Qi Stagnation, Qi Stagnation, Side Dishes, Skin Problems, Spleen Damp Cold, Spleen Yang Vacuity, Stomach Cold, Vegetarian, Wei Qi Vacuity

Preparation time: 20 mins

Serves: 4

Ingredients:

1 pound Brussels sprouts

1 carrot

1 leek

2 TBS butter

3 TBS creamed horseradish

1 TBS cider vinegar

1 tsp dill weed

Salt

Pepper

Handful chopped walnuts

Method:

Roughly chop and steam the vegetables until tender.  The Brussels sprouts are best cooked whole with a cross-nicked into the base to help them cook all the way through.  While the vegetables are steaming, melt the butter in a pan and add all the other ingredients, cooking gently for a minute or two.  Serve the sauce poured over the vegetables and top with lightly toasted walnuts.

Energetic:

Brussels sprouts  warming, anti cancer, improve immune function, benefit skin, improve digestion and bowel movements

Carrot- clear heat, detoxifies, strengthens all organs, benefits eyes

Leek  promotes sweating, resolves phlegm, diuretic

Butter – warm, sweet

Horseradish  pungent, heating, moving

Cider vinegar  heating, moving

Dill weed  offsets the harsh warming aspect

Salt – cold, salty, slightly sweet, harmonize and promotes digestion, strengthens kidney, fortifies bones, tendons, and teeth, brightens eyes, detoxifies, used as a natural preservative

Pepper hot, pungent, pushes downward, warms the internal regions, affects the stomach and large intestines

Walnuts  slightly warm, Tonifies kidney, strengthens back, astringes lung, relieves asthma, lubricates intestines, aids with erratic or rebellious qi; reduces cholesterol

 

This is a good dish for yang deficiency and for stagnation.  Brussels sprouts and leeks are warming vegetables. The pungent horseradish and cider vinegar increases the dish’s heating and moving nature.  The dill offsets the warming.In serious conditions of dampness, olive oil can be substituted for the butter.