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Lian zi Bai he Lian ao Tong shui

Categories: Asian, Beverages, Damp in Lower Jiao, Gluten-free, Shen Calming, Vegan, Vegetarian


Lian zi Bai he Lian ao Tong shui
Bai he: 30g
Lian zi: 30g
Lian ao: 50g
Brown sugar: 20g

How to cook:
1.Wash all ingredients( don’t wash brown sugar)
2. Slice lian ao
3. boil water
4. add Lian zi and bai he 30 mins in 2
5. add Lian ao  and cook another 30 mins and add brown sugar at the very end
( this is lazy way to cook TONG SHUI) coz lots people will cook brown sugar and water separate instead add at the very end
6. cool before serving

Serving size: 5 people


Treat: Clear heat, calm spirit, support Kd, help urination

Lian Ao ( Lotus root)
-cool, sweet
-clear heat, relieve irritability, strengthen st, cool the blood, stop bleeding, promote diuresis- HTN, urinary problem

Lian Zi
– Sweet, astringe, neutral
– Calm spirit, strengthen SP, stop diarrhea
– Tonify kd, astringe essence: floating and spotting, vaginal discharge, premature ejaculation

Bai He
– Sweet, sl bitter, sl cold
– Moisten the lung, suppresses cough
– Clear heart calm spirit

Light-n-Lively Starfruit Juice

Categories: Beverages, Damp in Lower Jiao, Gluten-free, Heat, Raw, Stomach Fire, Summerheat, Urinary Bladder Damp Heat, Vegan, Vegetarian


Light-n-Lively Starfruit Juice

for after a tough day in the garden, or as an anecdote to too much Mexican and Margaritas.

To make a pitcher :
5 large stalks of Celery (cleaned, but don’t need to be trimmed)
4 Starfruit (Carambola)
3 cups of Grapes (cleaned with skins and seeds)
1 Lime (If possible, use mature, dark green limes that are kept at room temperature and rolled around on a hard surface before juicing. This will give you the most amount of juice and the best quality.)
And a few Sprigs of Mint.
Serve with halved grapes or sliced starfruit in a chilled glass. Enjoy!

by Mariah Van Horn

Recipe for Damp Heat in the UB
When a patient is suffering from damp heat in the lower burner, there are not many dessert recipes they should probably be eating- since sweet and nourishing foods will not encourage the pattern to resolve. Therefore, I have written a recipe for a drink that will be very refreshing and will aid in removing the damp heat from the body.
This recipe would be cool and detoxifying. Some of the ingredients drain damp, treat Lin disorder and promote urination- while also promoting fluids. This would be great for Damp Heat in the Lower Burner, Summer Heat, and many other patterns dealing with Heat and Damp conditions. It could also be used to detoxify the body and purify the liver.

For Damp Heat drink 1 cup twice daily.
Drink 3 cups and eat minimally if the goal is to detoxify the body.

Chinese duck curry

Categories: Damp in Lower Jiao, Duck, Kidney Yin Vacuity, Meat, Thai


Anna Strong

Recipe for Kidney Yin Vacuity


4 duck breast portions, with out skin and bone
2 tbsp 5 spice powder
2 tbsp sesame oil
Grated rind and juice of 1 orange
1 medium butternut squash, peeled and cubed
2 tsp Thai red curry paste
2 tbsp Thai fish sauce
1 tbsp palm sugar or brown sugar
1 -¼ cups coconut milk
2 fresh red chilis
4 lime leaves
Cilantro to garnish

Cut the duck meat into bite size pieces and place in a bowl with 5 spice powder, sesame oil in orange rind and juice. Stir well to mix all ingredients and coat the duck. Cover and set aside to cool.
Bring a pan of water to boil. Add the squash and cook until just tender. Drain and set aside.
Pour the marinade from the duck into wok and heat until boiling. Stir in curry paste and cook for 2-3 minutes, until well blended and fragrant. Add the duck and cook for 3-4 min. until browned.
Add the fish sauce and palm sugar and cook for 2 minutes more. Stir in the coconut milk until the mixture is smooth then add the cooked squash with chillies and lime leaves
Simmer gently, stirring frequently for 5 min., then spoon into a dish sprinkle with coriander and serve.

Duck: sweet, salty, cold. Lung, spleen, Kidney. Nourishes Kidney, moistens dryness.
Sesame oil: sl warm, sweet. Nourish LV and KD. Lubricates, tonifies.
Orange rind: warm, bitter, acrid. Invigorates qi, dries damp
Orange juice: cool, sweet, sour. Resolves mucus, lubricates lung, promotes fluids.
Squash: cool, sweet. Dispels dampness, reduces fever, stops dysentery.
Brown sugar: sweet, warm. SP/ST/LV. Supplements MJ, invigorates blood
Red chili pepper: warm, acrid
Coconut milk: neutral, sweet
Cilantro: sl. Cool, acrid. Promotes sweating, moves qi

This recipe is overall nourishing of Kidney yin. The duck is cold and salty. The sesame oil and orange juice promote fluid. There is also an acrid and damp moving quality to help with concurrent dampness and qi stagnation.