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Breakfast potatoes and onions

Categories: Dryness Invading the Lungs, Gluten-free, Large Intestine Damp Heat, Lung Yin Vacuity, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian

potatoes

Breakfast Potatoes and Onions

6 red potatoes, scrubbed

¼ cup olive oil

2 yellow onions, chopped

2 Tbsp ground dried papaya seeds

Sea Salt

Directions: Put the potatoes in a medium saucepan with enough water to cover, bring to a boil, decrease the heat then simmer for about 15 minutes or until it’s tender. Drain and let the potatoes cool. Chop them into bite sized pieces. Heat the oil on medium skillet on medium heat. add onions and fry for 5 to 10 minutes or until onions start to brown. Stir in potatoes, grounded papaya seeds and salt to taste. Mix well. Cook for about 10 minutes or until potatoes are crispy.

Serving Size: 4

TCM Pattern: LU yin xu; Dryness invading LU; Damp heat in LI

TCM evaluation: Red potatoes are sweet and neutral, strengthens and harmonizes the MJ and is good for constipation; olive oil is sweet, sour, astringent and neutral, clears LU, benefits throat; yellow onions are pungent, neutral, goes to the LU and LI, clears heat, relieves toxicity, kills parasites; Papaya seeds are bitter, sweet, moistening and descends qi; sea salt is salty and cold, eases bowel movements.

 

Applesauce with Pears and Peaches

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming

Applesauce with pears & peaches
Yields: 8 servings

2 lbs of apples, peeled, cored and chopped
½ lb of pears, peeled, pitted, and chopped
½ lb of peaches, peeled, cored and chopped
3 cups of water
1 cup of white sugar
1 tbsp lemon juice

1. Place all the fruit in a large saucepan and just barely cover with water. Simmer over medium-low heat until fruit is tender, 15-20 minutes.
2. Run cooked fruit through a food mill or blender. Stir in sugar and lemon juice. Cook over medium heat for about 3-5 minutes.

TCM analysis: Overall cools the heat in the LU from LU yin xu
Apples: cool, sweet, slightly sour. strengthens HT, tonfiies qi, quenches thirst, reduces dryness, alleviates thirst, lubricates LU, resolves mucus
Pears: cold, sweet. Regenerates body fluids, quenches thirst, calms HT, lubricates LU, relieves restlessness, promotes urination, clears heat, detoxifies, lubricates throat, dissolves mucus, descends qi and stops cough
Peaches: very cool, sweet and slightly sour. Lubricates LU, clears heat, aids diabetes, promotes body fluids, induces sweating.

Modifications

  • Taste the milled fruit before adding sugar.  Then, just add sugar to taste.  May be sweetened with an alternative sweetener such as honey or maple syrup.
  • Add a little bit of cinnamon for depth of flavor and to change temperature of food to slightly warm.

 

Sauteed Daikon with Scallion and Carrot

Categories: Bi Syndrome Hot, Dryness Invading the Lungs, Lung Phlegm Heat, Spleen Damp, Spleen Damp Heat, Spleen Qi Vacuity

Sauteed Daikon with Scallion and Carrot

1 large daikon radish or 2-3 medium turnips, cleaned and cut into half-moons.
4 or more medium carrots, sliced diagonally into thin ovals.
2-3 scallions, minced.
Sesame oil for frying.
¼ tsp salt.
Soy sauce to taste.

Heat a wok on high heat or a large skillet and add 1-2 tbsp. of oil. When it is hot, add the carrots and daikon and stir-fry for two to three minutes. Then add scallions and stir-fry for another 30-60 seconds. Stir in salt, soy sauce, and a dash of black pepper if desired. Serve immediately.

Scallion: Warm, acrid; warms middle burner, moves qi, expels external pathogens.
Carrot: sweet, neutral; SP/LV/LU/HT. Strengthens SP/HT, nourishes LV, drains damp, strengthens the organs, promotes bowel movement.
Daikon radish: cool, acrid, sweet; removes stagnant food, resolves mucus, moistens the LU, promotes bowel movement.
Overall, this recipe tonifies the SP, resolves dampness, possibly treats warm damp bi conditions, and promotes bowel movements.

Lung Yin Xu Asian Pear Tapioca Dessert

Categories: Dryness Invading the Lungs, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Yin Vacuity, Shen Calming, Wind Heat Invading Lungs

lung yin xu- asian pear tapioca dessert (kids will like this)
Fx: nourish the lung stop coughing blood or dry cough
Ingredient: asia pear*2, tapioca half cup, a little sugar and some water
Fx of herbs
Chinese pear: sweet, cold/ lu, li. St. Clear heat,Nourish fluids, decrease thirst, moisten lung, dissolve phlegm
Tapioca: strengthen sp, harmonize MJ
How to cook:
1. sock tapioca 15 minetus
2. one pear shred , one pear chopped
3. in another pot, boil water then add sugar and #1 , medium flame cooks until sugar melt and tapioca change to white color
4. lower the flame and add #2
serve size: 3-5 people

Watermelon Soup

Categories: Dryness, Fluid Vacuity, Gluten-free, Soup, Summerheat, Vegetarian

watermelon

Watermelon Soup Recipe

Ingredients
4 cups seeded watermelon cubes
1/3 cup pomegranate juice
2 tablespoons fresh lime juice
1 teaspoon chopped fresh mint
1/4 to 1/2 teaspoon ground ginger
1 tablespoon honey (optional)
1/3 cup plain nonfat yogurt
Preparation
Process first 5 ingredients and honey, if desired, in a blender or food processor until smooth, stopping to scrape down sides. Cover and chill 1 hour. Serve in individual bowls with a dollop of yogurt.

Serving Size:
1 Cup/4 servings per recipe

by Nanci Bankier

Watermelon soup could be used to quench thirst and relive summerheat and irritability. Watermelon is considered, in TCM, to be sweet and cold and it goes to the UB, HRT, and ST channels. The functions of the watermelon in the soup promotes: urination, can help relieve constipation, sore throat, dry mouth, and even toothache. The pomegranate also has some actions that benefit the KD, as well as the LU and LV. In TCM, pomegranate is considered to be sweet, astringent, and cold. The pomegranate juice in the soup can help promote fluids, quench thirst and astringe intestines which would help issues of leucorrhea, bleeding, and diarrhea. The mint in the recipe and help clear heat from the body, and help relieve a sore throat.

Fruit Salad with Fresh Mint

Categories: Dryness Invading the Lungs, Lung Fluid Xu, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian, Wind Heat Invading Lungs

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Fruit Salad with Fresh Mint
yield: Serves 6

Ingredients
1 1/2 cups strawberries, cleaned and quartered
3/4 cup fresh pineapple chunks
1 cup apples, cored and cut into chunks
1 cup pears, cored and cut into chunks
1/4 chopped finely cup mint

Preparation
In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls.

TCM ANALYSIS
Strawberries — Sweet, sour, cold; Lu, St, UB; Moistens Lung, promotes fluids, promotes urination, clears heat.
Pineapple — Sweet, sour, neutral; St, Lu; Clears heat, promotes fluids, aids digestion, drains damp.
Apple — Sweet, sour, cool; Sp, St, Ht, Lu; Supplements Lu, Sp, St, moistens Lung and LI, clears heat and promotes body fluids.
Pears — Sweet, cold; Lu, Li, St; Nourishes fluids, decreases thirst, moistens Lu, dissolves phlegm (w/ Bei Mu), Clears heat, resolves toxin.
Mint — Acrid, aromatic, cooling; Lu, Lv; Disperses wind heat, clears and benefits the head, eyes, and throat, vents rashes, allows constrained Lv qi to flow freely, expels turbid filth.

The recipe is cool while each ingredient enters the lungs to clear heat or moisten the lungs. The ingredients are indicated for cough, summerheat, and Lung heat overall. The mint helps release the exterior.

Pork Jiao Zi Dumplings

Categories: Appetizers, Asian, Dryness Invading the Lungs, Large Intestine Dryness, Pork, Summerheat

jiaozi

Chinese Dumplings

1 large or 2 small zucchini, diced
8 oz. mushrooms, diced
1 green onion, cut fine, include the tops (leeks)
1-2 tsp grated ginger
toasted sesame oil
½ pound ground pork
Salt & pepper to taste
Wonton wrappers
Dipping Sauce
Tamari
White Rice Vinegar
Toasted Sesame Oil
Minced Garlic (to taste)
In a pan, brown ground pork in small amount of sesame oil and a little salt and
pepper. Add zucchini, mushrooms and ginger. Cook until veggies have
expressed water but are not mushy. Remove excess water. Add green onion and
leeks. Cook mixture a bit longer to soften onion slightly. Remove any more
water from pan.
Spoon a small amount (approx. 1 Tbsp) of mixture onto center of wonton
wrapper. Fold wonton wrap, brush with water and press to seal. Set aside on
waxed paper or a plate or tray (anything but paper). Be very careful during this
process to keep wontons as dry as possible.
When wontons are ready, transfer to cook in boiling water. Wontons are
finished cooking when they float. Remove and place into dish. Dip in sauce or
spoon sauce over dumplings. Top with sesame seed or gomasio.

By Jen Drews
TCM Analysis
Salt — cooling, descending, KD; simultaneously softens and tightens
Pepper– warming, LU, stimulates warming flow in body, diaphoretic, protects
from EPI, counters food poisoning and indigestion
Zucchini — cool, LU, overcomes summerheat, diuretic (especially with skin on)
CAUTION  can diminish MJ energy needed for digestion
Mushroom — cooling, sweet, aids in elimination of mucus from LU, antibiotic
properties, increases WBC and therefore immunity, promotes appetite
Green Onion– decreases blood pressure and cholesterol
Leeks — acrid, sour/astringent, LV; counteracts bleeding and diarrhea
(sweating?)
Ginger — Acrid, Warm; LU, SP, ST, releases exterior, warms the MJ, disperses LU
cold, adjusts ying and wei, reduces toxicity from other herbs
Pork — neutral, sweet, salty; KD, SP, ST, moistens dryness, nourishes yin
White Wine Vinegar — sour, bitter; LV, warming, coursing, astringent
Garlic — Acrid, warm, LI, LU, SP, ST; acrid/pungent, promotes circulation and
sweating, moves static blood and food, protects against EPI, eliminates worms,
bad bacteria, yeasts. Used for anything and everything.

Overall Analysis
This recipe includes a variety of flavors and is therefore quite versatile. The
most outstanding aspect of this recipe is that is very oriented to the LU and
exterior. The antibiotic and protective aspects of the dish make it ideal for
change of season illnesses. It can easily be altered to target more specific
diseases, like deeper yin vacuity, summerheat, or yang vacuity.

Avocado and Mushroom Salad

Categories: Heat, Large Intestine Dryness, Large Intestine Fluid Vacuity, Raw, Salad, Summerheat, Vegan, Vegetarian

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Avocado and Mushroom Salad
Ingredients
2 small firm, ripe avocados
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
2 tablespoons Dijon mustard
1 tablespoon finely chopped garlic
2 tablespoons finely chopped parsley
1/3 pound mushrooms, thinly sliced
Salt to taste
Preparation

  • Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
  • Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt to taste. Toss well and serve.

4 servings
NOTE
Approximate nutritional analysis per serving: 265 calories, 25 grams fat, 0 milligrams cholesterol, 200 milligrams sodium (before salting), 3 grams protein, 10 grams carbohydrate.
Originally published with 60-Minute Gourmet
By Pierre Franey, June 2, 1993

TCM ANALYSIS

avocados– sweet, lubricate intestines, nourish blood and yin
olive oil– neutral, sweet, sour, moistens intestines
lemon juice– astringing, sour, harmonizes ST
red-wine vinegar –sour, arid, sweet, warm, moves blood
Dijon mustard– hot, sour, astringing, regulate qi and blood
garlic– acrid, regulates qi, warms SP/ST
parsley– acrid, cool, expel wind heat
mushrooms– cool, sweet, clears summerheat
Salt–salty, softens masses

Cucumbers with lime and cilantro

Categories: Dryness, Heat, Raw, Side Dishes, Summerheat, Vegan, Vegetarian

Asian-cucumber-salad-8-kalynskitchen

Cucumbers with Lime and Cilantro

2 cucumbers, sliced.

Lime juice from 3 limes, approximately ½ cup juice.

½ cup cilantro, chopped

Salt

Cut up cucumbers into a bowl, pour juice on top, add cilantro and salt and mix together. This can last for several days in the refrigerator.

Serves 4.

TCM ANALYSIS

cucumber– Cool, sweet, diuretic, counteract toxins, cleanse blood, moistens lungs

Lime juice–Cool, sour, astringent, antiseptic. Benefits Liver.

Cilantro– Cool, acrid, promotes sweat, strengthens digestion, promotes qi flow.

Salt– Salty, cold, Kd. Clears heat, cools blood, eases bowels, nourishes kidney

This is a nice recipe for summer heat with dryness and no damp. It is cooling, moistening, and releases the exterior. It is contraindicated for more pronounced damp signs or for spleen yang deficiency.

Road Rage Release Tea

Categories: Beverages, Dryness, Liver Fire Rising, Liver Yang Rising

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Road Rage Release Tea

sang ye (Mulberry Leaf) 15g
ju hua (Chrysanthemum Flower) 15g
jue ming zi (Cassia Seed) 15g
ku ding (Broadleaf Holly Leaf) 15g
bo he (Peppermint Leaf) 15g

Can be combined together as a group using 5g portions or mix and match to taste.
Steep in teapot for 20 minutes. Transfer to thermos. You are ready to drive in Chicago.

Indications: Red eyes, vertigo, dizziness, vexation, irritability, HBP.
ju hua – acrid, sweet, bitter, slightly cold. Affects liver, lung. Disperses wind and clears heat; Benefits and soothes Liver, Brightens eyes.
jue ming zi – sweet, bitter, slightly cold. Liver large Intestine. Clears heat from liver, brightens eyes, reduces hypertention.
ku ding – bitter, neutral, alkaline. Liver, Stomach. Lowers hypertension, clears heat.
sang ye- bitter, sweet, cold. Lung, Liver. Disperses wind, clears heat. Clears Liver, brightens eyes. Descends lIver yang
bo he- acrid, cool. Lung, Liver. Clears head and eyes, Spreads constrained Liver qi, disperses wind heat, vents rashes, benefits throat.

One can play around with these herbs to adjust to the main concern. If it’s HPN, focus on using ku ding and jue ming zi. If stress and irritability predominate use bo he and ju hua. If dizziness and vertigo predominate use sang ye. All of the above are suitable for dry and irritated eyes.