You are browsing the archive for Large Intestine Dryness Archives - Food from East.

Pork Jiao Zi Dumplings

Categories: Appetizers, Asian, Dryness Invading the Lungs, Large Intestine Dryness, Pork, Summerheat

jiaozi

Chinese Dumplings

1 large or 2 small zucchini, diced
8 oz. mushrooms, diced
1 green onion, cut fine, include the tops (leeks)
1-2 tsp grated ginger
toasted sesame oil
½ pound ground pork
Salt & pepper to taste
Wonton wrappers
Dipping Sauce
Tamari
White Rice Vinegar
Toasted Sesame Oil
Minced Garlic (to taste)
In a pan, brown ground pork in small amount of sesame oil and a little salt and
pepper. Add zucchini, mushrooms and ginger. Cook until veggies have
expressed water but are not mushy. Remove excess water. Add green onion and
leeks. Cook mixture a bit longer to soften onion slightly. Remove any more
water from pan.
Spoon a small amount (approx. 1 Tbsp) of mixture onto center of wonton
wrapper. Fold wonton wrap, brush with water and press to seal. Set aside on
waxed paper or a plate or tray (anything but paper). Be very careful during this
process to keep wontons as dry as possible.
When wontons are ready, transfer to cook in boiling water. Wontons are
finished cooking when they float. Remove and place into dish. Dip in sauce or
spoon sauce over dumplings. Top with sesame seed or gomasio.

By Jen Drews
TCM Analysis
Salt — cooling, descending, KD; simultaneously softens and tightens
Pepper– warming, LU, stimulates warming flow in body, diaphoretic, protects
from EPI, counters food poisoning and indigestion
Zucchini — cool, LU, overcomes summerheat, diuretic (especially with skin on)
CAUTION  can diminish MJ energy needed for digestion
Mushroom — cooling, sweet, aids in elimination of mucus from LU, antibiotic
properties, increases WBC and therefore immunity, promotes appetite
Green Onion– decreases blood pressure and cholesterol
Leeks — acrid, sour/astringent, LV; counteracts bleeding and diarrhea
(sweating?)
Ginger — Acrid, Warm; LU, SP, ST, releases exterior, warms the MJ, disperses LU
cold, adjusts ying and wei, reduces toxicity from other herbs
Pork — neutral, sweet, salty; KD, SP, ST, moistens dryness, nourishes yin
White Wine Vinegar — sour, bitter; LV, warming, coursing, astringent
Garlic — Acrid, warm, LI, LU, SP, ST; acrid/pungent, promotes circulation and
sweating, moves static blood and food, protects against EPI, eliminates worms,
bad bacteria, yeasts. Used for anything and everything.

Overall Analysis
This recipe includes a variety of flavors and is therefore quite versatile. The
most outstanding aspect of this recipe is that is very oriented to the LU and
exterior. The antibiotic and protective aspects of the dish make it ideal for
change of season illnesses. It can easily be altered to target more specific
diseases, like deeper yin vacuity, summerheat, or yang vacuity.

Avocado and Mushroom Salad

Categories: Heat, Large Intestine Dryness, Large Intestine Fluid Vacuity, Raw, Salad, Summerheat, Vegan, Vegetarian

4817783254_b9d944937f

Avocado and Mushroom Salad
Ingredients
2 small firm, ripe avocados
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
2 tablespoons Dijon mustard
1 tablespoon finely chopped garlic
2 tablespoons finely chopped parsley
1/3 pound mushrooms, thinly sliced
Salt to taste
Preparation

  • Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
  • Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt to taste. Toss well and serve.

4 servings
NOTE
Approximate nutritional analysis per serving: 265 calories, 25 grams fat, 0 milligrams cholesterol, 200 milligrams sodium (before salting), 3 grams protein, 10 grams carbohydrate.
Originally published with 60-Minute Gourmet
By Pierre Franey, June 2, 1993

TCM ANALYSIS

avocados– sweet, lubricate intestines, nourish blood and yin
olive oil– neutral, sweet, sour, moistens intestines
lemon juice– astringing, sour, harmonizes ST
red-wine vinegar –sour, arid, sweet, warm, moves blood
Dijon mustard– hot, sour, astringing, regulate qi and blood
garlic– acrid, regulates qi, warms SP/ST
parsley– acrid, cool, expel wind heat
mushrooms– cool, sweet, clears summerheat
Salt–salty, softens masses

Horseradish Potato Salad

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Lung Phlegm Heat, Salad, Vegetarian

creamy_horseradish_potato_salad_large

Horseradish Potato Salad

3 pounds small (2-inch) potatoes
1/4 cup red onion, chopped
1 tablespoon white-wine vinegar
1 cup sour cream (or 1/2 cup sour cream, 1/2 cup yogurt)
2 tablespoons fresh dill, finely chopped
1/4 cup chopped fresh chives
1 tablespoon Dijon mustard
3 tablespoons prepared horseradish
1 teaspoon salt
1/2 teaspoon black pepper

Boil the potatoes until fork tender, cool them to room temperature and quarter them. In a large bowl, mix the remaining ingredients and fold over the potatoes. Adjust seasoning to taste.

potatoes – sweet, neutral. spleen, stomach. strengthens and harmonizes MJ
red onion – pungent, neutral. LU, ST, LI. Clears heat, relieves toxicity; transforms phlegm damp, kills parasites, lowers BP and cholesterol.
white-wine vinegar – pungent, sweet, sour, warm. St, LIV, HT. Expels cold, Invigorates xue, clears toxin, astringes
sour cream or yogurt – cool, sour. Cools heat, astringes.
dill – Pungent, acrid. LI, LU. Expels cold, tonifies metal
chives – acrid, warm, pungent. LU, LI. Tonifies metal
Dijon mustard – acrid, warm, pungent. LU, LI. Tonifies metal
horseradish – acrid, warm, pungent. LU, LI. Tonifies metal
salt – salty, cold. Kidney. Clears heat cools xue, Nourishes kidney. Eases bowel Movement.
black pepper – pungent, warm. ST, LI. Warms MJ. Descends Stomach qi, expels damp and cold.

 

Mushroom Curried Quinoa with Veggies & Pine Nuts

Categories: Dryness, Dryness Invading the Lungs, Fluid Vacuity, Large Intestine Dryness, Large Intestine Fluid Vacuity, Lung Fluid Xu, Qi Stagnation in Middle jiao, Rice and Grains, Spleen Qi Vacuity, Vegan, Vegetarian

QuinoaPineNutsOnions-500px

Mushroom Curried Quinoa with Veggies & Pine Nuts
Prep: 20 minutes
Cook time: 30 minutes
Serves 4-6

Ingredients:
1 cup Quinoa
2 cups water or broth (vegetable or chicken)
3 ounce bag pine nuts (½ cup)
6-8 vine ripped cherry tomatoes
½ orange bell pepper
½ red bell pepper
½ medium onion
Fresh mushrooms
Fresh basil leaves
Fresh Spinach leaves
Seasoning:
1 tsp. Crushed garlic
1 tsp. Curry red powder
¼ tsp. Cumin or nutmeg
¼ tsp. Ground ginger
¼ tsp. Kelp seasoning or (sea salt)
2-3 TBS. Olive oil (I used walnut oil)
Directions:
In a 4 quart pot, saute quinoa kernels in a small amount of olive oil until they start to pop or smell the goodness of it (3-5 minutes). Pour in the water or broth, cover & let boil for 15 minutes. Stir occasionally.
Cut in slices the bell peppers, onions, & mushrooms. In a small fry pan add 2 TBS. Olive oil, heat to medium, add sliced onions, mushrooms & garlic, cook till lightly tender add pine nuts for approximately 3 minutes, so they are lightly brown, mix in rest of the seasoning. Add peppers & cook for another 2-3 minutes. Set aside.
When quinoa is finished fluff with a fork & fold in the sauteed ingredients, turn burner on low add in fresh spinach & basil leaves & ¼ or ½ tomatoes, mix together & simmer with cover on 5 minutes or till all is warm. Serve & enjoy!

Additions: Diced chicken breast or tofu can be added to pan sauteed onions & mushrooms. Soy sauce added is optional.

TCM Ingredient Analysis:
Quinoa: Warm, sweet, sour-strengthen the entire body, tonifies qi & warms yang.
Walnut oil: Warm, sweet-enters LU/KD/LI-great source of Omega-3 fatty acids.
Pine nuts: Sli. Warm, sweet-enters LU/LI, lubricates lungs, relieves cough, lubricates intestines & promotes production of body fluids.
Mushrooms (button): Sli. Cool, sweet-enters SP/ST, induces measles eruptions, detoxifies, improves appetite, stops diarrhea & resolves phlegm & anti-tumor.
Onions: Warm, pungent-enters LU/LI, promotes sweating, resolves phlegm & is diuretic.
Garlic: Hot, pungent-anti-viral, anti-fungal detoxifies meat & seafood, kills worms, removes stagnant food & stagnant blood, reduces abscess.
Tomatoes: Sli. Cool, sweet & sour-enters SP/ST/UB/KD, promotes body fluids, clears heat, promotes urination, supplements kidneys, cools blood, detoxifies & calms liver & removes food stagnation.
Bell peppers: Sli. Warm, sweet, pungent-enters SP/HT, strengthens stomach, improves appetite, promotes blood circulation, removes stagnant food & reduces swelling.
Spinach: Cool, sweet-enters ST/LI, strengthens all organs, lubricates intestines, promotes urination, ventilates the chest & quenches thirst.
Basil: Warm, pungent-enters ST/LU, induces sweating, harmonizes stomach & antidote for seafood poisoning.
Ginger dried: Hot, pungent-enters LU/SP/ST, warms the middle jiao & interior, unblocks channels & transforms cold phlegm.
Curry/red & cayenne powder: Hot, acrid-enters SP/ST, dispels cold, fortify stomach, moves blood & qi & opens the surface.
Nutmeg/cumin: Warm, pungent-enters SP/ST/LI, secures the intestines, stop diarrhea & warms the center.
Kelp seasoning salt: Cold, salty-enters ST/LV/KD, softens hardness, dissipates nodules, tumors, masses, dissolves phlegm, reduces enema & clears heat.
Soy Sauce: Cold, salty-enters ST/SP/KD, eliminates heat, & resolves toxins.

TCM Recipe Analysis:
Overall this recipe is sweet, warming & nourishing to the middle & lower jiaos. Majority of the ingredients are warm and pungent and enters spleen, stomach & large intestines. There is a balance with cooling ingredients that is nourishing & moistening to body fluids. Quinoa is the staple for this recipe therefore the qi for the entire body is warmed & strengthened.
Additions: If chicken is added it is warm & sweet-enters SP/ST & nourishes the middle jiao & tonifies qi, blood & kidney jing. If tofu is added it is cool & sweet. It clears heat, lubricates dryness, promotes body fluids, detoxifies & strengthens spleen & stomach.

Julie Botimer

Sunflower Seed Beet Pizza recipe

Categories: Constipation, Gluten-free, Large Intestine Fluid Vacuity, Vegan, Vegetarian

beet pizza

Sunflower Seed Beet Pizza

Crust

2 cups ground sunflower seeds
1 cup grated beet
1/4 cup coconut oil, hemp oil, or EFA Oil Blend (p. xxx)
1/2 tsp parsley
Sea salt to taste
Topping

1 tomato, sliced
1/2 Spanish onion, diced
1 cup chopped celery
1/2 cup chopped fresh basil
1/2 cup grated carrot
1/2 cup chopped green onions
Procedure: Preheat oven to 300°F.

In a food processor, process all crust ingredients until mixture starts to ball up. Lightly oil the baking tray with coconut oil. Spread mixture on tray to about 1/4 inch thick (it can be thicker or thinner if you prefer).

Spread Sweet Pepper Hemp Pesto (recipe follows) on crust; add topping. Bake for 45 minutes. (This will vary slightly depending on the moisture content of the vegetables and the desired crispness of the pizza.)

Sweet Pepper Hemp Pesto

2 cloves garlic
2 red bell peppers
1/2 cup fresh basil
3 tbsp Nutritional Yeast and Sesame Seed Topping (p. xxx)
2 tbsp hemp seeds
2 tbsp hemp oil
Sea salt to taste
In a food processor, process all ingredients together until smooth. Keep refrigerated for up to 1 week. Variation: Roast the peppers for 30 minutes in a 300°F oven, lightly coated in coconut oil, before blending. This will intensify the flavor. Makes about 2 cups.

“LET IT FLOW” CHOCOLATE TRUFFLES

Categories: Constipation, Desserts, Large Intestine Qi Stagnation

12 OZ Bittersweet Chocolate (chopped)

1/3 C Heavy Cream

1 t Vanilla Extract

¼ C Almonds (chopped)

9 Grams Da Huang

 

Yields about 35 truffles (enough for plenty of bowel fun!)

 

  • In a medium saucepan over medium heat combine the Heavy Cream and Da Huang.  Bring to a boil then quickly down to a simmer. Cook for no more than 10 minutes, stirring often.
  • Remove from heat and add in the Chocolate and the Vanilla Extract.  Stir together until all of the chocolate is melted. 
  • Pour into a small bowl and refrigerate until set, but not hard (about 30 minutes to 2 hours).  Use to fill candies or form balls and roll in chopped almonds.

 

TCM Analysis

Bitter Sweet Chocolate  Bitter, Sweet; Promote Downward Movement of Qi and Nourishment

Heavy Cream  Sweet, Neutral; Supplement Qi, Nourish Blood, Moisten Dryness; Good for Constipation

Vanilla Extract  Warm, Sweet; Promote Movement of Qi, Nourishment, and Lubrication

Almonds  Sweet, Neutral; Moistens Lungs and Intestines, Supplements Spleen and Lung; Good for Constipation

Da Huang  Bitter, Cold; Heart, Lung, Liver, Stomach; Drains Heat and Purges Excess For Yang Ming Organ Stage or Intestinal Heat Excess, Constipation and Abdominal Fullness

 

Overall Intended Action(s)

Nourish, Moisten, Lubricate, and Provide Downward Movement of Qi to unblock the bowels without drying.  Vanilla Extract is added to provide enough warmth for movement and counteract Da Huang’s cold nature.