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Sunflower Seed Beet Pizza recipe

Categories: Constipation, Gluten-free, Large Intestine Fluid Vacuity, Vegan, Vegetarian

beet pizza

Sunflower Seed Beet Pizza

Crust

2 cups ground sunflower seeds
1 cup grated beet
1/4 cup coconut oil, hemp oil, or EFA Oil Blend (p. xxx)
1/2 tsp parsley
Sea salt to taste
Topping

1 tomato, sliced
1/2 Spanish onion, diced
1 cup chopped celery
1/2 cup chopped fresh basil
1/2 cup grated carrot
1/2 cup chopped green onions
Procedure: Preheat oven to 300°F.

In a food processor, process all crust ingredients until mixture starts to ball up. Lightly oil the baking tray with coconut oil. Spread mixture on tray to about 1/4 inch thick (it can be thicker or thinner if you prefer).

Spread Sweet Pepper Hemp Pesto (recipe follows) on crust; add topping. Bake for 45 minutes. (This will vary slightly depending on the moisture content of the vegetables and the desired crispness of the pizza.)

Sweet Pepper Hemp Pesto

2 cloves garlic
2 red bell peppers
1/2 cup fresh basil
3 tbsp Nutritional Yeast and Sesame Seed Topping (p. xxx)
2 tbsp hemp seeds
2 tbsp hemp oil
Sea salt to taste
In a food processor, process all ingredients together until smooth. Keep refrigerated for up to 1 week. Variation: Roast the peppers for 30 minutes in a 300°F oven, lightly coated in coconut oil, before blending. This will intensify the flavor. Makes about 2 cups.

“LET IT FLOW” CHOCOLATE TRUFFLES

Categories: Constipation, Desserts, Large Intestine Qi Stagnation

12 OZ Bittersweet Chocolate (chopped)

1/3 C Heavy Cream

1 t Vanilla Extract

¼ C Almonds (chopped)

9 Grams Da Huang

 

Yields about 35 truffles (enough for plenty of bowel fun!)

 

  • In a medium saucepan over medium heat combine the Heavy Cream and Da Huang.  Bring to a boil then quickly down to a simmer. Cook for no more than 10 minutes, stirring often.
  • Remove from heat and add in the Chocolate and the Vanilla Extract.  Stir together until all of the chocolate is melted. 
  • Pour into a small bowl and refrigerate until set, but not hard (about 30 minutes to 2 hours).  Use to fill candies or form balls and roll in chopped almonds.

 

TCM Analysis

Bitter Sweet Chocolate  Bitter, Sweet; Promote Downward Movement of Qi and Nourishment

Heavy Cream  Sweet, Neutral; Supplement Qi, Nourish Blood, Moisten Dryness; Good for Constipation

Vanilla Extract  Warm, Sweet; Promote Movement of Qi, Nourishment, and Lubrication

Almonds  Sweet, Neutral; Moistens Lungs and Intestines, Supplements Spleen and Lung; Good for Constipation

Da Huang  Bitter, Cold; Heart, Lung, Liver, Stomach; Drains Heat and Purges Excess For Yang Ming Organ Stage or Intestinal Heat Excess, Constipation and Abdominal Fullness

 

Overall Intended Action(s)

Nourish, Moisten, Lubricate, and Provide Downward Movement of Qi to unblock the bowels without drying.  Vanilla Extract is added to provide enough warmth for movement and counteract Da Huang’s cold nature.