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Spiced Pears and Pomegranate

Categories: Gluten-free, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian

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Spiced Pears and Pomegranate

3 pears – peeled, cored and cut into wedges
1 pomegranate, skin and light-colored membrane removed
1 tablespoon fresh lemon juice
2 tablespoons light brown sugar
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
2 tablespoons finely chopped almonds
4 sprigs fresh mint leaves for garnish

The recipe feeds 4 so the serving size would be 1/4 of the recipe.

by Marta

TCM ANALYSIS

Pears: Nourishes fluids, moistens lung, dissolves phlegm, clears heat
Pomegranate: Promotes fluids, quenches thirst
Lemon: Promotes fluids and reduces heat
Brown Sugar: warming, expels cold, invigorates blood
Cinnamon: Invigorates yang, dispels cold, promotes blood circulation,
warms mingmen fire
Almonds: moistens LU and LI
Mint: cools

This seems to be a well balanced formula especially good for KD Yin Xu.
This would be great also for the elderly.

Fruit Salad with Fresh Mint

Categories: Dryness Invading the Lungs, Lung Fluid Xu, Lung Heat, Lung Phlegm Heat, Phlegm Dry, Raw, Salad, Vegan, Vegetarian, Wind Heat Invading Lungs

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Fruit Salad with Fresh Mint
yield: Serves 6

Ingredients
1 1/2 cups strawberries, cleaned and quartered
3/4 cup fresh pineapple chunks
1 cup apples, cored and cut into chunks
1 cup pears, cored and cut into chunks
1/4 chopped finely cup mint

Preparation
In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls.

TCM ANALYSIS
Strawberries — Sweet, sour, cold; Lu, St, UB; Moistens Lung, promotes fluids, promotes urination, clears heat.
Pineapple — Sweet, sour, neutral; St, Lu; Clears heat, promotes fluids, aids digestion, drains damp.
Apple — Sweet, sour, cool; Sp, St, Ht, Lu; Supplements Lu, Sp, St, moistens Lung and LI, clears heat and promotes body fluids.
Pears — Sweet, cold; Lu, Li, St; Nourishes fluids, decreases thirst, moistens Lu, dissolves phlegm (w/ Bei Mu), Clears heat, resolves toxin.
Mint — Acrid, aromatic, cooling; Lu, Lv; Disperses wind heat, clears and benefits the head, eyes, and throat, vents rashes, allows constrained Lv qi to flow freely, expels turbid filth.

The recipe is cool while each ingredient enters the lungs to clear heat or moisten the lungs. The ingredients are indicated for cough, summerheat, and Lung heat overall. The mint helps release the exterior.

Mustard Greens

Categories: Phlegm Dry, Vegetables

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Mustard Greens

Ingredients:
5 small red potatoes
4 carrots
3 tomatoes
1 can organic tomato paste
1 small yellow onion
28 oz. can mustard greens
1 vegetable bouillon cube
olive oil
cumin
salt and pepper to taste
white wine vinegar

Directions:
-Coat large pot with olive oil and brown onion
– add chopped potatos
– add chopped carrots
– simmer for 5-10 minutes then add mustard greens
– add white wine vinegar and olive oil (more if needed)
– add bouillion cube, salt and pepper and cumin and tomatoes
– cook over low heat for another 40 minutes or so

serves 4-6 people
total prep time approx. 1 hour

by Alexa Chermak

TCM ANALYSIS

potato – sweet, neutral
spleen stomach
benefits and harmonizes middle jiao

carrot- sweet, neutral
spleen, liver, heart, lung
strengthens spleen and heart, nourishes and soothes liver, benefits lung, drains damp, clears heat

tomato- sweet, sour, cold
spleen, stomach, bladder, kidney
generates fluids, clears heat, supplements kidney, drains damp

onion- pungent, neutral
lung, stomach, large intestine
clears heat, relieves toxicity, transforms damp, kills parasites, lowers blood pressure and cholesterol

mustard greens- acrid, warm
lung, large intestine
expels wind, cold and damp, opens chest, stops cough, warms lung

salt – softens hardness, nourishes kidney
pepper – warming, harmonizing
cumin – warming and invigorating
white wine vinegar – invigoartes blood, courses liver, astringes liver
olive oil – benefits yin